En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Paz 10: |
1651 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
74,97g |
|
41,15g |
|
193,25g |
|
-
|
-
|
| Cmt 9: |
2168 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
81,97g |
|
71,50g |
|
272,86g |
|
-
|
-
|
| Cum 8: |
2291 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
83,49g |
|
79,73g |
|
310,55g |
|
-
|
-
|
| Per 7: |
1816 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
80,29g |
|
84,11g |
|
185,31g |
|
-
|
-
|
| Çar 6: |
2387 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
92,32g |
|
108,37g |
|
288,42g |
|
-
|
-
|
| Pzt 4: |
1283 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
62,45g |
|
51,30g |
|
128,63g |
|
-
|
-
|
| Mart 2022 |
| Çar 30: |
938 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
32,56g |
|
59,62g |
|
102,35g |
|
-
|
-
|
| Şubat 2022 |
| Per 3: |
1577 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
29,96g |
|
20,59g |
|
178,32g |
|
-
|
-
|
| Çar 2: |
826 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
27,24g |
|
23,60g |
|
121,39g |
|
-
|
-
|
| Sal 1: |
511 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
11,83g |
|
7,78g |
|
92,12g |
|
-
|
-
|
| Ocak 2022 |
| Pzt 31: |
1116 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
23,57g |
|
18,27g |
|
107,08g |
|
-
|
-
|
| Paz 30: |
980 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
20,56g |
|
15,18g |
|
69,38g |
|
-
|
-
|
| Cmt 29: |
1124 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
21,85g |
|
25,21g |
|
69,28g |
|
-
|
-
|
| Cum 28: |
2145 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
66,65g |
|
66,12g |
|
184,01g |
|
-
|
-
|
| Per 27: |
397 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
14,29g |
|
17,75g |
|
49,02g |
|
-
|
-
|
| Çar 26: |
785 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
17,98g |
|
13,21g |
|
152,64g |
|
-
|
-
|
| Sal 25: |
907 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
26,08g |
|
25,44g |
|
150,74g |
|
-
|
-
|
| Pzt 24: |
543 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
16,08g |
|
18,72g |
|
75,80g |
|
-
|
-
|
| Paz 23: |
1056 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
35,97g |
|
26,78g |
|
159,18g |
|
-
|
-
|
| Cmt 22: |
638 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
33,63g |
|
11,55g |
|
67,05g |
|
-
|
-
|
|
|
