En Son Yemek ve Egzersiz Kayıtları
| Şubat 2023 |
| Çar 22: |
686 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
29,10g |
|
33,54g |
|
73,75g |
|
-
|
-
|
| Sal 21: |
458 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
11,19g |
|
10,59g |
|
76,20g |
|
-
|
-
|
| Pzt 20: |
1302 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
54,20g |
|
66,29g |
|
139,93g |
|
-
|
-
|
| Paz 19: |
1847 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
76,15g |
|
79,00g |
|
178,59g |
|
-
|
-
|
| Cmt 18: |
1682 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
51,92g |
|
35,04g |
|
231,11g |
|
-
|
-
|
| Cum 17: |
1670 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
65,36g |
|
92,85g |
|
186,66g |
|
-
|
-
|
| Nisan 2022 |
| Çar 13: |
723 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
20,61g |
|
18,59g |
|
120,13g |
|
-
|
-
|
| Pzt 11: |
123 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
3,75g |
|
2,77g |
|
19,05g |
|
-
|
-
|
| Cmt 9: |
151 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
6,78g |
|
8,67g |
|
14,33g |
|
-
|
-
|
| Cum 8: |
1856 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
72,45g |
|
54,52g |
|
243,15g |
|
-
|
-
|
| Per 7: |
1456 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
59,84g |
|
75,57g |
|
160,40g |
|
-
|
-
|
| Çar 6: |
1802 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
61,18g |
|
45,59g |
|
240,54g |
|
-
|
-
|
| Sal 5: |
1338 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
37,50g |
|
30,82g |
|
219,18g |
|
-
|
-
|
| Pzt 4: |
1783 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
95,42g |
|
58,93g |
|
169,78g |
|
-
|
-
|
| Nisan 2021 |
| Çar 7: |
475 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
22,50g |
|
23,11g |
|
43,62g |
|
-
|
-
|
| Pzt 5: |
359 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
23,33g |
|
25,09g |
|
15,08g |
|
-
|
-
|
| Cum 2: |
438 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
42,44g |
|
8,86g |
|
5,29g |
|
-
|
-
|
| Per 1: |
1284 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
79,84g |
|
45,87g |
|
97,21g |
|
-
|
-
|
| Mart 2021 |
| Çar 31: |
1604 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
74,07g |
|
99,61g |
|
111,49g |
|
-
|
-
|
| Sal 30: |
1050 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
31,39g |
|
38,14g |
|
151,25g |
|
-
|
-
|
|
|
