En Son Yemek ve Egzersiz Kayıtları
| Haziran 2020 |
| Cmt 6: |
1022 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
17,43g |
|
64,41g |
|
149,06g |
|
-
|
-
|
| Per 4: |
93 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
0,94g |
|
18,78g |
|
1,11g |
|
-
|
-
|
| Eylül 2018 |
| Cmt 29: |
1181 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
104,27g |
|
41,73g |
|
18,42g |
|
-
|
-
|
| Ocak 2018 |
| Sal 16: |
165 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
11,52g |
|
13,80g |
|
0,00g |
|
-
|
-
|
| Pzt 15: |
822 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
24,88g |
|
32,66g |
|
134,02g |
|
3492*
|
 2670
|
| Nisan 2017 |
| Pzt 17: |
311 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
12,10g |
|
11,29g |
|
36,76g |
|
-
|
-
|
| Paz 16: |
764 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
38,94g |
|
21,05g |
|
86,52g |
|
2681*
|
1917
|
| Cmt 15: |
1990 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
138,75g |
|
74,52g |
|
110,64g |
|
2596*
|
606
|
| Mayıs 2016 |
| Paz 29: |
241 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
8,86g |
|
18,63g |
|
22,86g |
|
-
|
-
|
| Cmt 28: |
253 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
3,90g |
|
26,78g |
|
30,57g |
|
-
|
-
|
| Sal 24: |
305 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
5,20g |
|
20,77g |
|
41,29g |
|
-
|
-
|
| Pzt 23: |
196 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
10,20g |
|
7,86g |
|
29,63g |
|
3783*
|
3587
|
| Paz 22: |
2102 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
155,36g |
|
63,44g |
|
140,67g |
|
3675*
|
1573
|
| Eylül 2015 |
| Cum 11: |
857 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
27,59g |
|
46,52g |
|
106,52g |
|
2959*
|
2102
|
| Pzt 7: |
603 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
15,40g |
|
60,54g |
|
52,00g |
|
-
|
-
|
| Paz 6: |
2866 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
121,87g |
|
214,18g |
|
222,94g |
|
3554*
|
688
|
| Cmt 5: |
2379 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
32,01g |
|
303,73g |
|
215,50g |
|
3190*
|
811
|
| Şubat 2015 |
| Cum 20: |
892 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
5,49g |
|
22,05g |
|
193,24g |
|
-
|
-
|
| Sal 17: |
1148 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
32,47g |
|
31,34g |
|
188,08g |
|
-
|
-
|
| Pzt 16: |
885 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
27,80g |
|
44,82g |
|
117,24g |
|
-
|
-
|
|
|
