En Son Yemek ve Egzersiz Kayıtları
| Haziran 2014 |
| Cum 27: |
856
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
44,46g |
|
31,17g |
|
85,13g |
|
2273
|
 1417
|
| Per 26: |
974
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
27,22g |
|
61,67g |
|
119,47g |
|
2691*
|
1717
|
| Çar 25: |
1247
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
27,02g |
|
57,21g |
|
199,21g |
|
3092
|
1845
|
| Sal 24: |
970
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
24,63g |
|
75,04g |
|
110,41g |
|
3092
|
2122
|
| Pzt 23: |
702 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
14,66g |
|
27,82g |
|
110,82g |
|
2518*
|
1816
|
| Paz 22: |
616
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
12,92g |
|
27,49g |
|
97,88g |
|
2656
|
2040
|
| Cmt 21: |
837 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
20,78g |
|
50,73g |
|
111,84g |
|
2656*
|
1819
|
| Pzt 2: |
837 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
20,78g |
|
50,73g |
|
111,84g |
|
-
|
-
|
|
|
