En Son Yemek ve Egzersiz Kayıtları
| Ocak 2014 |
| Pzt 20: |
929 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
21,45g |
|
36,27g |
|
146,41g |
|
3353*
|
 2424
|
| Paz 19: |
932 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
46,12g |
|
17,14g |
|
116,18g |
|
3363*
|
2431
|
| Per 16: |
505 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
10,86g |
|
12,58g |
|
89,54g |
|
-
|
-
|
| Çar 15: |
1091 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
24,27g |
|
24,72g |
|
197,21g |
|
-
|
-
|
| Cmt 4: |
809 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
52,74g |
|
21,53g |
|
61,72g |
|
3451*
|
2642
|
| Eylül 2013 |
| Sal 10: |
495 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
21,97g |
|
16,28g |
|
57,19g |
|
-
|
-
|
| Cum 6: |
2261 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
97,84g |
|
64,26g |
|
286,23g |
|
2885*
|
624
|
| Haziran 2013 |
| Sal 25: |
101 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
0,03g |
|
1,88g |
|
24,28g |
|
-
|
-
|
| Paz 23: |
383 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
17,08g |
|
12,65g |
|
47,50g |
|
-
|
-
|
| Nisan 2013 |
| Sal 2: |
426 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
14,00g |
|
4,23g |
|
68,86g |
|
-
|
-
|
| Mart 2013 |
| Sal 26: |
503 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
26,75g |
|
8,58g |
|
57,45g |
|
-
|
-
|
| Pzt 25: |
1516 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
57,62g |
|
46,15g |
|
208,10g |
|
-
|
-
|
| Paz 24: |
1270 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
20,52g |
|
31,05g |
|
226,71g |
|
-
|
-
|
| Pzt 18: |
568 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
21,93g |
|
13,50g |
|
74,06g |
|
-
|
-
|
| Per 14: |
1104 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
37,16g |
|
27,47g |
|
168,03g |
|
-
|
-
|
| Çar 13: |
452 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
21,39g |
|
9,39g |
|
50,84g |
|
-
|
-
|
| Sal 12: |
2346 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
95,44g |
|
82,45g |
|
265,18g |
|
-
|
-
|
| Pzt 11: |
1967 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
89,04g |
|
89,59g |
|
200,38g |
|
-
|
-
|
| Paz 10: |
1411 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
49,33g |
|
33,81g |
|
214,06g |
|
-
|
-
|
| Cmt 9: |
2237 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
76,75g |
|
99,35g |
|
281,94g |
|
3645*
|
1408
|
|
|
