Günlük Ortalama: |
Egzersiz: 1306 Kal |
|
Yiyecek: 1109 Kal |
(Yağ: 41,81g, Protein: 58,24g, Karb: 124,55g) |
Aylık Toplam: |
Egzersiz: 13064 Kal |
|
Yiyecek: 11092 Kal |
(Yağ: 418,11g, Protein: 582,45g, Karb: 1245,48g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -361 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -362 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -125 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -402 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -180 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -293 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 165 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 16 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -177 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -253 |
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%45)
Yağ (%34)
Protein (%21)
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*TGD üzerine kurulmuş 1500 kalori (29 Tem 24)
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