En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2016 |
| Cum 29: |
2034 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
80,39g |
|
161,13g |
|
163,74g |
|
3728*
|
 1694
|
| Per 28: |
1868 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
81,55g |
|
168,99g |
|
112,47g |
|
2597*
|
729
|
| Çar 27: |
2040 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
114,70g |
|
164,05g |
|
90,14g |
|
2597*
|
557
|
| Sal 26: |
2290 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
111,01g |
|
145,48g |
|
177,64g |
|
3789*
|
1499
|
| Pzt 25: |
1918 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
97,28g |
|
161,78g |
|
98,39g |
|
3163*
|
1245
|
| Cum 15: |
1969 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
90,03g |
|
155,17g |
|
133,99g |
|
3900*
|
1931
|
| Per 14: |
1989 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
101,88g |
|
176,37g |
|
91,38g |
|
2673*
|
684
|
| Çar 13: |
1951 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
88,88g |
|
176,62g |
|
109,20g |
|
3488*
|
1537
|
| Sal 12: |
2018 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
93,53g |
|
170,13g |
|
123,76g |
|
3837*
|
1819
|
| Pzt 11: |
1636 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
90,25g |
|
112,34g |
|
91,42g |
|
2673*
|
1037
|
| Cum 8: |
1881 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
85,37g |
|
148,96g |
|
131,30g |
|
3777*
|
1896
|
| Per 7: |
1811 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
71,98g |
|
174,94g |
|
123,55g |
|
3195*
|
1384
|
| Çar 6: |
1934 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
82,42g |
|
184,74g |
|
114,08g |
|
3370*
|
1436
|
| Sal 5: |
1727 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
69,91g |
|
159,71g |
|
115,06g |
|
3603*
|
1876
|
| Pzt 4: |
-
|
-
|
|
2989*
|
-
|
| Haziran 2016 |
| Haziran 2015 |
| Cmt 27: |
2501 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
126,03g |
|
189,84g |
|
158,83g |
|
3080*
|
579
|
| Cum 26: |
2264 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
116,56g |
|
180,52g |
|
120,58g |
|
2486*
|
222
|
| Per 25: |
2106 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
95,41g |
|
185,05g |
|
127,66g |
|
2710*
|
604
|
| Çar 24: |
2100 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
108,69g |
|
180,28g |
|
98,24g |
|
2486*
|
386
|
| Sal 23: |
2345 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
117,68g |
|
170,38g |
|
157,57g |
|
3133*
|
788
|
|
|
