En Son Yemek ve Egzersiz Kayıtları
| Mart 2011 |
| Pzt 21: |
647 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
14,00g |
|
33,00g |
|
86,00g |
|
-
|
-
|
| Haziran 2010 |
| Pzt 21: |
1794 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
41,51g |
|
91,52g |
|
278,96g |
|
3264*
|
 1470
|
| Per 17: |
1792 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
40,16g |
|
103,05g |
|
287,85g |
|
4328*
|
2536
|
| Çar 16: |
1730 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
37,81g |
|
92,48g |
|
257,48g |
|
4017*
|
2287
|
| Sal 15: |
1845 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
40,81g |
|
98,48g |
|
273,48g |
|
4136*
|
2291
|
| Pzt 14: |
1857 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
50,92g |
|
107,67g |
|
234,94g |
|
4088*
|
2231
|
| Per 10: |
1907
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
51,01g |
|
83,80g |
|
272,03g |
|
4447
|
2540
|
| Çar 9: |
2114
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
68,85g |
|
133,79g |
|
246,07g |
|
4202
|
2088
|
| Sal 8: |
1780
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
39,81g |
|
99,48g |
|
258,48g |
|
4304
|
2524
|
| Pzt 7: |
1857
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
50,92g |
|
107,67g |
|
234,94g |
|
3933
|
2076
|
| Paz 6: |
2633 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
76,35g |
|
145,96g |
|
342,64g |
|
4093*
|
1460
|
| Cmt 5: |
2008 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
50,78g |
|
108,56g |
|
285,87g |
|
4639*
|
2631
|
| Cum 4: |
1884
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
33,03g |
|
105,76g |
|
302,37g |
|
4190
|
2306
|
| Per 3: |
1756 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
25,71g |
|
117,68g |
|
279,79g |
|
4761
|
3005
|
| Şubat 2010 |
| Cmt 27: |
1464 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
38,67g |
|
89,55g |
|
191,41g |
|
3895*
|
2431
|
| Cum 26: |
1499 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
30,92g |
|
106,55g |
|
203,41g |
|
4452
|
2953
|
| Per 25: |
1809
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
32,77g |
|
143,00g |
|
245,95g |
|
4186
|
2377
|
| Sal 23: |
1720 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
39,17g |
|
103,21g |
|
250,93g |
|
4246
|
2526
|
| Pzt 22: |
1838 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
47,25g |
|
105,29g |
|
240,31g |
|
4065
|
2227
|
| Cmt 20: |
350 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
4,15g |
|
14,50g |
|
58,50g |
|
2819*
|
2469
|
|
|
