En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 27: |
1425 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
56,24g |
|
81,37g |
|
144,69g |
|
1690*
|
 265
|
| Per 26: |
1014 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
37,66g |
|
63,70g |
|
115,28g |
|
1489*
|
475
|
| Çar 25: |
1085 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
53,16g |
|
71,18g |
|
86,35g |
|
1731*
|
646
|
| Sal 24: |
910 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
28,99g |
|
80,59g |
|
87,14g |
|
1925*
|
1015
|
| Pzt 23: |
1033 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
54,02g |
|
57,54g |
|
85,90g |
|
2065*
|
1032
|
| Paz 22: |
593 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
24,51g |
|
32,34g |
|
65,96g |
|
1633*
|
1040
|
| Cmt 21: |
-
|
-
|
|
2016*
|
-
|
| Cum 20: |
-
|
-
|
|
2131*
|
-
|
| Per 19: |
880 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
36,19g |
|
68,69g |
|
74,76g |
|
1973*
|
1093
|
| Çar 18: |
806 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
30,98g |
|
51,39g |
|
90,82g |
|
1935*
|
1129
|
| Sal 17: |
944 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
43,36g |
|
51,46g |
|
97,64g |
|
1926*
|
982
|
| Pzt 16: |
658 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
24,54g |
|
25,00g |
|
95,44g |
|
2069*
|
1411
|
| Paz 15: |
357 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
11,44g |
|
16,34g |
|
54,18g |
|
830*
|
473
|
| Cmt 14: |
175 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
0,61g |
|
2,55g |
|
44,74g |
|
1453*
|
1278
|
| Cum 13: |
886 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
42,79g |
|
47,26g |
|
75,57g |
|
1936*
|
1050
|
| Per 12: |
784 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
31,24g |
|
63,98g |
|
63,43g |
|
1943*
|
1159
|
| Çar 11: |
979 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
46,75g |
|
49,85g |
|
91,85g |
|
2035*
|
1056
|
| Sal 10: |
408 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
21,08g |
|
26,70g |
|
30,03g |
|
1916*
|
1508
|
| Pzt 9: |
839 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
25,99g |
|
41,45g |
|
119,19g |
|
1830*
|
991
|
| Paz 8: |
408 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
21,08g |
|
26,70g |
|
30,03g |
|
2015*
|
1607
|
|
|
