En Son Yemek ve Egzersiz Kayıtları
Haziran 2016 |
Cmt 4: |
1345 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
82,45g |
|
64,00g |
|
84,31g |
|
361*
|
984
|
Cum 3: |
2107 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
94,96g |
|
88,34g |
|
230,43g |
|
2390*
|
283
|
Per 2: |
1114 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
78,26g |
|
43,11g |
|
55,18g |
|
1532*
|
418
|
Çar 1: |
2170 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
129,35g |
|
138,00g |
|
96,78g |
|
1857*
|
313
|
Mayıs 2016 |
Sal 31: |
1262 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
75,72g |
|
100,87g |
|
41,91g |
|
1884*
|
622
|
Pzt 30: |
1477 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
83,93g |
|
92,49g |
|
81,53g |
|
1917*
|
440
|
Sal 24: |
-
|
-
|
|
2*
|
-
|
Pzt 23: |
1246 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
60,05g |
|
87,60g |
|
84,80g |
|
1631*
|
385
|
Sal 17: |
1202 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
56,81g |
|
99,48g |
|
65,91g |
|
-
|
-
|
Per 12: |
1725 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
85,19g |
|
128,31g |
|
101,68g |
|
1802*
|
77
|
Çar 11: |
981 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
11,03g |
|
25,99g |
|
193,83g |
|
1815*
|
834
|
Sal 10: |
2139 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
34,91g |
|
145,90g |
|
306,09g |
|
1401*
|
738
|
Pzt 9: |
1240 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
29,60g |
|
47,19g |
|
177,24g |
|
1611*
|
371
|
Nisan 2016 |
Sal 12: |
782 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
49,40g |
|
13,20g |
|
70,80g |
|
-
|
-
|
Pzt 11: |
1820 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
60,15g |
|
106,43g |
|
204,98g |
|
-
|
-
|
Cum 8: |
744 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
43,39g |
|
14,60g |
|
75,24g |
|
1947*
|
1203
|
Per 7: |
1289 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
38,88g |
|
58,92g |
|
172,38g |
|
1963*
|
674
|
Çar 6: |
1490 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
77,73g |
|
77,35g |
|
116,49g |
|
1323*
|
167
|
Sal 5: |
1500 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
81,80g |
|
101,66g |
|
81,58g |
|
2056*
|
556
|
Pzt 4: |
626 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
16,46g |
|
37,83g |
|
79,13g |
|
2162*
|
1536
|
Cum 1: |
76 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
1,76g |
|
2,41g |
|
12,88g |
|
-
|
-
|
|
|