En Son Yemek ve Egzersiz Kayıtları
| Nisan 2018 |
| Sal 3: |
2034 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
95,58g |
|
127,41g |
|
170,99g |
|
-
|
-
|
| Ekim 2016 |
| Cum 7: |
1265 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
77,12g |
|
58,17g |
|
92,85g |
|
-
|
-
|
| Aralık 2015 |
| Cum 4: |
1875 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
145,21g |
|
107,63g |
|
44,74g |
|
-
|
-
|
| Ağustos 2015 |
| Paz 30: |
2052 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
126,79g |
|
193,04g |
|
24,68g |
|
-
|
-
|
| Cmt 29: |
2523 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
186,19g |
|
182,55g |
|
29,72g |
|
-
|
-
|
| Cum 28: |
2316 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
169,10g |
|
152,93g |
|
44,55g |
|
-
|
-
|
| Per 27: |
1665 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
115,91g |
|
121,54g |
|
31,51g |
|
-
|
-
|
| Çar 26: |
1890 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
143,62g |
|
111,43g |
|
47,02g |
|
-
|
-
|
| Sal 25: |
2218 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
162,52g |
|
143,50g |
|
55,48g |
|
-
|
-
|
| Pzt 24: |
2313 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
151,10g |
|
181,45g |
|
59,15g |
|
-
|
-
|
| Paz 23: |
2221 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
176,57g |
|
123,60g |
|
39,53g |
|
-
|
-
|
| Cmt 22: |
2257 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
171,83g |
|
131,58g |
|
46,99g |
|
-
|
-
|
| Cum 21: |
1107 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
76,63g |
|
80,71g |
|
21,62g |
|
-
|
-
|
| Per 20: |
1016 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
77,80g |
|
47,57g |
|
34,19g |
|
-
|
-
|
| Çar 19: |
1801 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
145,63g |
|
102,82g |
|
18,50g |
|
-
|
-
|
| Sal 18: |
2350 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
188,82g |
|
130,44g |
|
36,84g |
|
-
|
-
|
| Pzt 17: |
2901 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
223,54g |
|
179,54g |
|
47,03g |
|
-
|
-
|
| Paz 16: |
1221 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
99,52g |
|
56,89g |
|
29,43g |
|
-
|
-
|
| Cmt 15: |
2037 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
152,01g |
|
124,21g |
|
41,40g |
|
-
|
-
|
| Cum 14: |
3028 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
216,55g |
|
215,62g |
|
56,19g |
|
-
|
-
|
|
|
