En Son Yemek ve Egzersiz Kayıtları
| Şubat 2016 |
| Paz 7: |
370 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
24,01g |
|
24,34g |
|
12,85g |
|
-
|
-
|
| Cmt 6: |
791 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
50,87g |
|
58,09g |
|
25,52g |
|
-
|
-
|
| Aralık 2015 |
| Paz 6: |
648 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
37,74g |
|
109,20g |
|
11,78g |
|
1584*
|
 936
|
| Cmt 5: |
609 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
26,28g |
|
103,15g |
|
10,33g |
|
1343*
|
734
|
| Cum 4: |
731 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
47,46g |
|
67,58g |
|
6,59g |
|
1785*
|
1054
|
| Per 3: |
217 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
4,58g |
|
15,42g |
|
28,57g |
|
1346*
|
1129
|
| Çar 2: |
1034 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
55,85g |
|
82,86g |
|
51,49g |
|
1933*
|
899
|
| Kasım 2015 |
| Sal 17: |
268 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
2,05g |
|
45,88g |
|
16,64g |
|
1313*
|
1045
|
| Pzt 16: |
545 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
4,33g |
|
93,19g |
|
32,16g |
|
2128*
|
1583
|
| Ekim 2015 |
| Per 29: |
-
|
-
|
|
1316*
|
-
|
| Çar 28: |
487 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
4,13g |
|
81,61g |
|
29,44g |
|
1303*
|
816
|
| Sal 27: |
713 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
7,93g |
|
104,37g |
|
57,65g |
|
1311*
|
598
|
| Pzt 26: |
804 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
7,38g |
|
129,89g |
|
53,49g |
|
1325*
|
521
|
| Paz 25: |
870 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
8,42g |
|
136,16g |
|
63,03g |
|
1348*
|
478
|
| Cmt 24: |
854 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
6,26g |
|
151,76g |
|
45,60g |
|
1388*
|
534
|
| Cum 9: |
399 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
17,20g |
|
43,75g |
|
28,89g |
|
1253*
|
854
|
| Cmt 3: |
105 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
1,64g |
|
9,64g |
|
13,40g |
|
1253*
|
1148
|
| Cum 2: |
454 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
8,00g |
|
61,28g |
|
33,42g |
|
1253*
|
799
|
| Per 1: |
1263 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
36,36g |
|
47,24g |
|
202,78g |
|
1264*
|
1
|
| Eylül 2015 |
| Per 24: |
22 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
0,56g |
|
1,73g |
|
3,51g |
|
1259*
|
1237
|
| Çar 23: |
227 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
7,16g |
|
29,27g |
|
10,22g |
|
1241*
|
1014
|
|
|
