En Son Yemek ve Egzersiz Kayıtları
| Mart 2022 |
| Paz 20: |
2447 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
110,03g |
|
60,37g |
|
308,85g |
|
-
|
-
|
| Cmt 19: |
1745 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
43,69g |
|
66,16g |
|
261,03g |
|
-
|
-
|
| Nisan 2016 |
| Per 21: |
1314 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
38,16g |
|
88,63g |
|
157,32g |
|
-
|
-
|
| Çar 20: |
1264
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
44,57g |
|
72,00g |
|
151,52g |
|
2164*
|
 900
|
| Sal 19: |
1304
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
57,69g |
|
80,78g |
|
114,31g |
|
2164*
|
860
|
| Pzt 18: |
1563 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
62,62g |
|
59,49g |
|
187,01g |
|
2164*
|
601
|
| Per 14: |
1421
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
40,97g |
|
75,80g |
|
191,05g |
|
2164*
|
743
|
| Çar 13: |
1516 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
54,02g |
|
77,75g |
|
184,99g |
|
2164*
|
648
|
| Sal 12: |
1521 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
56,86g |
|
116,50g |
|
140,31g |
|
2164*
|
643
|
| Pzt 11: |
1352 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
67,49g |
|
53,17g |
|
133,54g |
|
2164*
|
812
|
| Cum 8: |
734 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
8,31g |
|
22,38g |
|
142,78g |
|
-
|
-
|
| Per 7: |
1123
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
64,09g |
|
36,66g |
|
97,62g |
|
2164*
|
1041
|
| Çar 6: |
1335 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
58,98g |
|
49,57g |
|
152,99g |
|
2164*
|
829
|
| Sal 5: |
1314
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
69,54g |
|
55,61g |
|
122,77g |
|
2164*
|
850
|
| Pzt 4: |
1041 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
48,84g |
|
30,32g |
|
128,22g |
|
2164*
|
1123
|
| Cum 1: |
1442
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
60,32g |
|
73,08g |
|
172,62g |
|
2164*
|
722
|
| Mart 2016 |
| Per 31: |
1478 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
67,12g |
|
79,66g |
|
143,93g |
|
2164*
|
686
|
| Çar 30: |
1256
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
69,57g |
|
88,49g |
|
74,97g |
|
2164*
|
908
|
| Çar 23: |
1100 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
37,13g |
|
67,76g |
|
132,47g |
|
2164*
|
1064
|
| Sal 22: |
1645 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
64,18g |
|
102,77g |
|
157,07g |
|
2159*
|
514
|
|
|
