En Son Yemek ve Egzersiz Kayıtları
| Ekim 2023 |
| Sal 17: |
837 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
36,31g |
|
76,84g |
|
49,14g |
|
-
|
-
|
| Sal 3: |
715 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
36,81g |
|
26,28g |
|
73,30g |
|
-
|
-
|
| Mart 2023 |
| Pzt 13: |
396 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
17,71g |
|
16,41g |
|
43,19g |
|
-
|
-
|
| Cmt 11: |
275 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
3,95g |
|
18,53g |
|
41,25g |
|
-
|
-
|
| Cum 10: |
1623 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
71,30g |
|
68,21g |
|
173,27g |
|
-
|
-
|
| Per 9: |
963 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
53,52g |
|
48,33g |
|
65,96g |
|
-
|
-
|
| Çar 8: |
1520 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
73,34g |
|
92,30g |
|
119,10g |
|
-
|
-
|
| Pzt 6: |
360 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
15,96g |
|
16,39g |
|
37,40g |
|
-
|
-
|
| Paz 5: |
1832 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
89,31g |
|
104,89g |
|
148,29g |
|
-
|
-
|
| Cmt 4: |
269 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
3,56g |
|
15,01g |
|
45,13g |
|
-
|
-
|
| Şubat 2023 |
| Sal 28: |
387 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
17,67g |
|
16,67g |
|
41,10g |
|
-
|
-
|
| Paz 5: |
369 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
28,20g |
|
25,01g |
|
8,73g |
|
-
|
-
|
| Cmt 4: |
662 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
31,24g |
|
22,68g |
|
74,10g |
|
-
|
-
|
| Ocak 2023 |
| Pzt 30: |
567 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
21,31g |
|
19,85g |
|
73,21g |
|
-
|
-
|
| Paz 29: |
1460 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
69,04g |
|
91,79g |
|
114,28g |
|
-
|
-
|
| Cmt 28: |
1817 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
78,61g |
|
102,36g |
|
170,42g |
|
-
|
-
|
| Cum 27: |
1845 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
83,24g |
|
105,49g |
|
181,95g |
|
-
|
-
|
| Per 26: |
1864 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
83,77g |
|
108,52g |
|
173,42g |
|
-
|
-
|
| Çar 25: |
2172 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
107,28g |
|
87,53g |
|
212,15g |
|
-
|
-
|
| Sal 24: |
1468 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
50,50g |
|
98,76g |
|
158,82g |
|
-
|
-
|
|
|
