En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Cum 23: |
2505 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
107,82g |
|
78,17g |
|
304,34g |
|
2201*
|
 304
|
| Ocak 2023 |
| Pzt 30: |
603 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
17,67g |
|
20,54g |
|
95,90g |
|
3293*
|
 2690
|
| Per 19: |
2721 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
78,27g |
|
84,59g |
|
211,08g |
|
2802*
|
81
|
| Aralık 2022 |
| Per 8: |
829 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
23,49g |
|
38,30g |
|
66,79g |
|
-
|
-
|
| Haziran 2018 |
| Nisan 2018 |
| Sal 17: |
1594 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
43,68g |
|
45,10g |
|
119,50g |
|
-
|
-
|
| Cum 13: |
2824 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
79,99g |
|
158,10g |
|
219,35g |
|
2930*
|
106
|
| Per 12: |
2464 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
67,06g |
|
188,38g |
|
182,16g |
|
3036*
|
572
|
| Çar 11: |
2314 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
101,84g |
|
92,21g |
|
178,35g |
|
2451*
|
137
|
| Sal 10: |
2597 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
90,06g |
|
189,80g |
|
156,81g |
|
3036*
|
439
|
| Pzt 9: |
2254 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
55,03g |
|
166,57g |
|
200,66g |
|
2988*
|
734
|
| Paz 8: |
3146 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
94,49g |
|
108,01g |
|
274,32g |
|
3605*
|
459
|
| Cmt 7: |
2508 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
56,73g |
|
151,37g |
|
211,80g |
|
3138*
|
630
|
| Cum 6: |
3079 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
98,35g |
|
186,52g |
|
277,97g |
|
3250*
|
171
|
| Per 5: |
2375 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
72,46g |
|
121,80g |
|
221,77g |
|
3052*
|
677
|
| Çar 4: |
2460 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
95,34g |
|
119,44g |
|
189,29g |
|
3037*
|
577
|
| Sal 3: |
2760 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
59,59g |
|
180,74g |
|
258,07g |
|
3052*
|
292
|
| Pzt 2: |
2481 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
59,95g |
|
124,17g |
|
249,68g |
|
3101*
|
620
|
| Paz 1: |
2680 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
78,37g |
|
86,59g |
|
302,62g |
|
3000*
|
320
|
| Mart 2018 |
| Cmt 31: |
2817 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
107,93g |
|
156,11g |
|
243,47g |
|
2866*
|
49
|
|
|
