En Son Yemek ve Egzersiz Kayıtları
| Aralık 2023 |
| Sal 26: |
294 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
24,00g |
|
4,96g |
|
21,50g |
|
-
|
-
|
| Pzt 11: |
632 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
30,25g |
|
29,58g |
|
60,32g |
|
-
|
-
|
| Kasım 2023 |
| Per 30: |
810 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
52,31g |
|
35,62g |
|
51,91g |
|
-
|
-
|
| Çar 29: |
1646 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
92,14g |
|
66,49g |
|
137,53g |
|
-
|
-
|
| Sal 28: |
375 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
20,00g |
|
16,00g |
|
34,00g |
|
-
|
-
|
| Pzt 27: |
374 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
31,42g |
|
6,75g |
|
23,39g |
|
-
|
-
|
| Sal 21: |
530 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
26,00g |
|
27,00g |
|
48,00g |
|
-
|
-
|
| Ekim 2023 |
| Sal 31: |
128 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,33g |
|
1,37g |
|
33,57g |
|
-
|
-
|
| Per 19: |
230 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
3,00g |
|
42,00g |
|
-
|
-
|
| Çar 18: |
525 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
29,50g |
|
24,50g |
|
41,50g |
|
-
|
-
|
| Pzt 16: |
1872 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
99,35g |
|
68,86g |
|
167,24g |
|
-
|
-
|
| Cmt 14: |
320 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
12,00g |
|
16,00g |
|
38,00g |
|
-
|
-
|
| Çar 11: |
604 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
25,43g |
|
24,09g |
|
67,50g |
|
-
|
-
|
| Pzt 9: |
508 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
24,66g |
|
28,86g |
|
40,84g |
|
-
|
-
|
| Sal 3: |
479 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
26,35g |
|
17,41g |
|
49,36g |
|
-
|
-
|
| Eylül 2023 |
| Cmt 16: |
553 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
31,71g |
|
32,85g |
|
32,73g |
|
-
|
-
|
| Cum 15: |
2140 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
104,97g |
|
92,19g |
|
213,17g |
|
-
|
-
|
| Per 14: |
2301 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
118,66g |
|
116,05g |
|
205,63g |
|
-
|
-
|
| Çar 13: |
818 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
46,92g |
|
37,78g |
|
66,41g |
|
-
|
-
|
| Sal 12: |
472 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
18,31g |
|
26,05g |
|
49,42g |
|
-
|
-
|
|
|
