En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 25: |
1175 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
37,50g |
|
137,50g |
|
67,50g |
|
-
|
-
|
| Ocak 2024 |
| Sal 30: |
870 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
38,00g |
|
115,00g |
|
6,00g |
|
-
|
-
|
| Pzt 22: |
1413 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
51,29g |
|
78,21g |
|
161,17g |
|
-
|
-
|
| Paz 21: |
1672 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
94,64g |
|
111,11g |
|
95,02g |
|
-
|
-
|
| Cmt 13: |
1052 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
45,97g |
|
90,17g |
|
63,91g |
|
-
|
-
|
| Cum 12: |
1295 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
60,05g |
|
139,26g |
|
45,05g |
|
-
|
-
|
| Per 11: |
1184 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
42,06g |
|
130,79g |
|
69,38g |
|
-
|
-
|
| Sal 9: |
1150 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
50,50g |
|
125,50g |
|
45,00g |
|
-
|
-
|
| Pzt 8: |
825 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
45,50g |
|
98,00g |
|
10,50g |
|
-
|
-
|
| Paz 7: |
1360 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
71,00g |
|
152,25g |
|
60,00g |
|
-
|
-
|
| Cum 5: |
1462 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
58,75g |
|
153,00g |
|
92,50g |
|
2530*
|
 1068
|
| Çar 3: |
1241 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
58,45g |
|
93,79g |
|
79,36g |
|
-
|
-
|
| Sal 2: |
528 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
21,64g |
|
41,05g |
|
43,99g |
|
-
|
-
|
| Aralık 2023 |
| Paz 31: |
1755 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
66,77g |
|
116,72g |
|
166,27g |
|
2371*
|
616
|
| Cmt 30: |
1598 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
69,01g |
|
112,17g |
|
138,26g |
|
-
|
-
|
| Cum 29: |
1512 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
89,61g |
|
114,58g |
|
54,85g |
|
-
|
-
|
| Per 28: |
1680 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
129,52g |
|
93,94g |
|
48,83g |
|
2435*
|
755
|
| Çar 27: |
912 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
51,08g |
|
59,35g |
|
49,17g |
|
2215*
|
1303
|
| Sal 26: |
1475 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
71,00g |
|
123,00g |
|
92,00g |
|
2822*
|
1347
|
| Pzt 25: |
452 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
20,67g |
|
29,13g |
|
38,08g |
|
-
|
-
|
|
|
