En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Per 11: |
1138 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
48,27g |
|
50,77g |
|
124,33g |
|
-
|
-
|
| Çar 10: |
853 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
44,67g |
|
46,86g |
|
67,23g |
|
-
|
-
|
| Sal 9: |
1127 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
49,20g |
|
48,08g |
|
124,85g |
|
-
|
-
|
| Pzt 8: |
905 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
45,79g |
|
74,29g |
|
46,65g |
|
-
|
-
|
| Paz 7: |
2311 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
109,88g |
|
97,83g |
|
232,12g |
|
-
|
-
|
| Cmt 6: |
1350 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
69,92g |
|
71,99g |
|
103,51g |
|
-
|
-
|
| Cum 5: |
1229 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
54,09g |
|
58,23g |
|
128,51g |
|
-
|
-
|
| Per 4: |
1225 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
57,64g |
|
60,22g |
|
124,21g |
|
-
|
-
|
| Çar 3: |
939 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
48,14g |
|
66,86g |
|
54,13g |
|
-
|
-
|
| Sal 2: |
1432 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
60,23g |
|
88,86g |
|
128,00g |
|
-
|
-
|
| Pzt 1: |
1820 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
104,51g |
|
105,48g |
|
107,02g |
|
-
|
-
|
| Mart 2024 |
| Per 28: |
453 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
19,87g |
|
27,42g |
|
33,46g |
|
-
|
-
|
| Sal 26: |
1679 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
84,79g |
|
98,59g |
|
111,67g |
|
-
|
-
|
| Pzt 25: |
1366 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
64,74g |
|
92,23g |
|
99,88g |
|
-
|
-
|
| Paz 24: |
1668 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
95,31g |
|
90,43g |
|
112,70g |
|
-
|
-
|
| Cmt 23: |
1807 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
87,10g |
|
120,00g |
|
72,75g |
|
-
|
-
|
| Cum 22: |
1886 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
85,05g |
|
99,44g |
|
191,95g |
|
2167*
|
 281
|
| Per 21: |
2271 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
85,97g |
|
137,43g |
|
145,01g |
|
2221*
|
 50
|
| Çar 20: |
1813 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
70,59g |
|
154,64g |
|
128,86g |
|
2221*
|
408
|
| Sal 19: |
2176 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
111,19g |
|
167,61g |
|
131,85g |
|
2221*
|
45
|
|
|
