En Son Yemek ve Egzersiz Kayıtları
| Kasım 2011 |
| Çar 23: |
127 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
6,19g |
|
10,34g |
|
6,80g |
|
-
|
-
|
| Sal 22: |
355 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
19,17g |
|
36,24g |
|
6,16g |
|
-
|
-
|
| Paz 20: |
160 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
12,00g |
|
10,00g |
|
2,00g |
|
-
|
-
|
| Cmt 19: |
224 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
16,21g |
|
16,30g |
|
2,88g |
|
-
|
-
|
| Cum 18: |
262 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
18,71g |
|
16,80g |
|
6,13g |
|
-
|
-
|
| Per 17: |
423 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
25,00g |
|
27,62g |
|
15,36g |
|
-
|
-
|
| Çar 16: |
696
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
53,23g |
|
41,24g |
|
14,13g |
|
-
|
-
|
| Sal 15: |
1041 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
75,11g |
|
82,68g |
|
9,39g |
|
-
|
-
|
| Pzt 14: |
706 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
48,33g |
|
50,54g |
|
21,25g |
|
-
|
-
|
| Cum 11: |
391 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
25,71g |
|
28,01g |
|
11,74g |
|
-
|
-
|
| Per 10: |
653
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
42,88g |
|
48,40g |
|
20,71g |
|
-
|
-
|
| Çar 9: |
1026 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
60,09g |
|
94,43g |
|
23,80g |
|
-
|
-
|
| Sal 8: |
1116
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
74,49g |
|
93,04g |
|
17,56g |
|
-
|
-
|
| Pzt 7: |
859
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
45,20g |
|
95,90g |
|
14,52g |
|
-
|
-
|
| Paz 6: |
-
|
-
|
|
3076
|
-
|
| Cmt 5: |
778 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
61,06g |
|
41,15g |
|
18,24g |
|
-
|
-
|
| Cum 4: |
1021 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
53,51g |
|
76,70g |
|
8,80g |
|
-
|
-
|
| Per 3: |
910 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
62,20g |
|
70,91g |
|
16,92g |
|
3076*
|
 2166
|
| Çar 2: |
814
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
60,33g |
|
53,03g |
|
14,68g |
|
-
|
-
|
| Sal 1: |
889
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
67,98g |
|
52,97g |
|
18,70g |
|
-
|
-
|
| Ekim 2011 |
| Pzt 31: |
90 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
5,50g |
|
5,00g |
|
7,00g |
|
-
|
-
|
|
|
