En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Paz 2: |
1023 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
53,45g |
|
45,64g |
|
92,51g |
|
-
|
-
|
| Mart 2023 |
| Paz 5: |
668 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
49,03g |
|
13,05g |
|
47,16g |
|
-
|
-
|
| Cmt 4: |
1315 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
92,07g |
|
56,66g |
|
69,33g |
|
-
|
-
|
| Cum 3: |
990 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
68,20g |
|
55,90g |
|
38,10g |
|
-
|
-
|
| Çar 1: |
360 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
26,88g |
|
11,01g |
|
10,27g |
|
-
|
-
|
| Şubat 2023 |
| Sal 28: |
889 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
65,39g |
|
62,52g |
|
13,38g |
|
-
|
-
|
| Paz 26: |
1252 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
70,43g |
|
58,48g |
|
95,61g |
|
-
|
-
|
| Cmt 25: |
630 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
30,27g |
|
39,78g |
|
47,47g |
|
-
|
-
|
| Cum 24: |
1383 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
72,73g |
|
76,74g |
|
95,92g |
|
10*
|
 1373
|
| Per 23: |
1435 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
64,61g |
|
31,80g |
|
178,35g |
|
9*
|
1426
|
| Çar 22: |
780 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
22,19g |
|
75,21g |
|
56,16g |
|
-
|
-
|
| Sal 21: |
856 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
72,45g |
|
44,13g |
|
9,48g |
|
233*
|
623
|
| Pzt 20: |
741 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
46,46g |
|
31,28g |
|
44,71g |
|
13*
|
728
|
| Paz 19: |
-
|
-
|
|
41*
|
-
|
| Cmt 18: |
1243 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
71,93g |
|
41,11g |
|
104,23g |
|
7*
|
1236
|
| Cum 17: |
1462 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
74,67g |
|
92,69g |
|
104,39g |
|
34*
|
1428
|
| Per 16: |
1298 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
54,21g |
|
72,63g |
|
132,10g |
|
19*
|
1279
|
| Çar 15: |
1459 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
106,17g |
|
65,54g |
|
65,97g |
|
25*
|
1434
|
| Sal 14: |
1476 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
103,53g |
|
64,47g |
|
67,82g |
|
72*
|
1404
|
| Pzt 13: |
1446 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
86,32g |
|
60,36g |
|
115,97g |
|
22*
|
1424
|
|
|
