En Son Yemek ve Egzersiz Kayıtları
| Nisan 2020 |
| Per 30: |
1716 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
70,50g |
|
63,72g |
|
214,79g |
|
3218*
|
 1502
|
| Aralık 2019 |
| Sal 10: |
295 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
13,63g |
|
5,96g |
|
37,85g |
|
-
|
-
|
| Pzt 9: |
2042 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
78,01g |
|
102,69g |
|
231,87g |
|
2842*
|
800
|
| Ağustos 2018 |
| Cmt 18: |
1173 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
35,17g |
|
24,80g |
|
189,34g |
|
3365*
|
2192
|
| Şubat 2017 |
| Pzt 27: |
721 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
14,53g |
|
43,28g |
|
103,04g |
|
3079*
|
2358
|
| Ocak 2016 |
| Paz 10: |
1630 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
72,52g |
|
52,84g |
|
196,21g |
|
-
|
-
|
| Cum 8: |
1929 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
25,85g |
|
61,68g |
|
363,09g |
|
2913*
|
984
|
| Sal 5: |
2020 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
75,33g |
|
70,16g |
|
269,84g |
|
2649*
|
629
|
| Temmuz 2015 |
| Sal 28: |
2384 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
89,30g |
|
113,15g |
|
281,38g |
|
2913*
|
529
|
| Nisan 2015 |
| Çar 1: |
1035 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
39,02g |
|
41,05g |
|
140,24g |
|
3650*
|
2615
|
| Mart 2015 |
| Sal 31: |
1424 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
43,14g |
|
47,07g |
|
224,03g |
|
3620*
|
2196
|
| Pzt 30: |
1396 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
37,28g |
|
45,47g |
|
226,30g |
|
3847*
|
2451
|
| Paz 29: |
1769 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
36,87g |
|
76,35g |
|
274,83g |
|
3457*
|
1688
|
| Cmt 28: |
1490 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
40,55g |
|
60,83g |
|
234,95g |
|
3457*
|
1967
|
| Cum 27: |
2250 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
100,55g |
|
87,11g |
|
259,31g |
|
3541*
|
1291
|
| Per 26: |
1640 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
50,17g |
|
121,42g |
|
182,89g |
|
3591*
|
1951
|
| Çar 25: |
2405 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
88,57g |
|
109,49g |
|
294,98g |
|
4082*
|
1677
|
| Sal 24: |
1860 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
49,65g |
|
72,56g |
|
291,73g |
|
3549*
|
1689
|
| Pzt 23: |
1824 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
64,40g |
|
96,79g |
|
220,52g |
|
3484*
|
1660
|
|
|
