En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2011 |
| Pzt 18: |
868 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
17,15g |
|
39,98g |
|
133,24g |
|
-
|
-
|
| Haziran 2011 |
| Per 23: |
805 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
20,24g |
|
41,28g |
|
109,77g |
|
3655*
|
 2850
|
| Sal 21: |
865 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
22,20g |
|
52,63g |
|
116,01g |
|
-
|
-
|
| Pzt 20: |
859 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
21,54g |
|
58,56g |
|
106,38g |
|
3491*
|
2632
|
| Paz 19: |
858 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
32,68g |
|
51,92g |
|
97,32g |
|
3598*
|
2740
|
| Cmt 18: |
724 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
20,55g |
|
79,46g |
|
84,38g |
|
3690*
|
2966
|
| Cum 17: |
863 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
12,25g |
|
34,87g |
|
157,25g |
|
3624*
|
2761
|
| Per 16: |
696 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
18,87g |
|
52,71g |
|
80,69g |
|
3775*
|
3079
|
| Çar 15: |
733 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
19,95g |
|
41,35g |
|
98,53g |
|
4729*
|
3996
|
| Sal 14: |
933 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
24,50g |
|
43,03g |
|
130,14g |
|
3923*
|
2990
|
| Ağustos 2010 |
| Pzt 30: |
528 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
18,16g |
|
20,60g |
|
78,44g |
|
-
|
-
|
| Temmuz 2010 |
| Çar 28: |
108 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,44g |
|
5,89g |
|
20,55g |
|
3962*
|
3854
|
| Sal 27: |
1130 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
17,18g |
|
84,38g |
|
171,22g |
|
-
|
-
|
| Pzt 26: |
713 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
11,06g |
|
35,11g |
|
122,04g |
|
-
|
-
|
| Paz 25: |
-
|
-
|
|
4309*
|
-
|
| Pzt 19: |
961 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
26,46g |
|
71,70g |
|
105,12g |
|
-
|
-
|
| Pzt 12: |
110 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,18g |
|
5,46g |
|
22,54g |
|
-
|
-
|
| Cum 2: |
246 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
2,32g |
|
4,59g |
|
52,84g |
|
-
|
-
|
| Per 1: |
1240 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
34,68g |
|
121,76g |
|
104,39g |
|
-
|
-
|
| Haziran 2010 |
| Çar 30: |
637 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
18,55g |
|
18,42g |
|
109,31g |
|
-
|
-
|
| Sal 29: |
1205 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
29,55g |
|
60,83g |
|
179,13g |
|
4513*
|
3308
|
|
|
