En Son Yemek ve Egzersiz Kayıtları
| Şubat 2019 |
| Çar 20: |
310 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
7,00g |
|
15,00g |
|
47,00g |
|
-
|
-
|
| Eylül 2011 |
| Pzt 12: |
537 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
15,80g |
|
26,90g |
|
72,90g |
|
-
|
-
|
| Paz 11: |
537 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
15,80g |
|
26,90g |
|
72,90g |
|
-
|
-
|
| Temmuz 2011 |
| Pzt 25: |
378 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
11,24g |
|
32,22g |
|
42,58g |
|
-
|
-
|
| Sal 19: |
379 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
11,25g |
|
32,24g |
|
42,71g |
|
-
|
-
|
| Pzt 18: |
2018 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
35,90g |
|
101,48g |
|
323,63g |
|
-
|
-
|
| Nisan 2011 |
| Pzt 11: |
2222 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
96,95g |
|
236,40g |
|
101,27g |
|
-
|
-
|
| Mart 2011 |
| Çar 30: |
590 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
19,91g |
|
66,87g |
|
34,16g |
|
-
|
-
|
| Paz 20: |
899 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
28,54g |
|
100,09g |
|
58,46g |
|
-
|
-
|
| Pzt 14: |
1520 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
39,50g |
|
53,00g |
|
222,00g |
|
-
|
-
|
| Çar 9: |
2223 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
86,90g |
|
154,63g |
|
198,82g |
|
-
|
-
|
| Sal 8: |
1903 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
51,37g |
|
162,62g |
|
201,30g |
|
-
|
-
|
| Pzt 7: |
588 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
37,72g |
|
54,54g |
|
10,00g |
|
-
|
-
|
| Cmt 5: |
858 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
41,60g |
|
47,00g |
|
99,80g |
|
-
|
-
|
| Cum 4: |
1220 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
60,00g |
|
52,00g |
|
118,00g |
|
-
|
-
|
| Per 3: |
150 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
40,00g |
|
-
|
-
|
| Çar 2: |
840 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
30,00g |
|
50,00g |
|
94,00g |
|
-
|
-
|
| Sal 1: |
974 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
41,88g |
|
85,16g |
|
48,54g |
|
-
|
-
|
| Şubat 2011 |
| Pzt 28: |
2254 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
99,88g |
|
171,16g |
|
169,54g |
|
-
|
-
|
| Paz 27: |
1940 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
87,00g |
|
83,00g |
|
199,00g |
|
-
|
-
|
|
|
