En Son Yemek ve Egzersiz Kayıtları
| Eylül 2016 |
| Çar 14: |
1670 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
45,72g |
|
106,01g |
|
203,61g |
|
-
|
-
|
| Sal 13: |
537 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
22,96g |
|
58,95g |
|
30,09g |
|
1799*
|
 1262
|
| Pzt 12: |
1457 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
78,26g |
|
108,48g |
|
76,60g |
|
1799*
|
342
|
| Paz 11: |
632 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
22,99g |
|
48,96g |
|
68,75g |
|
1811*
|
1179
|
| Cmt 10: |
1132 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
52,80g |
|
55,48g |
|
114,38g |
|
2928*
|
1796
|
| Cum 9: |
692 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
14,51g |
|
60,70g |
|
78,02g |
|
-
|
-
|
| Per 8: |
839 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
33,97g |
|
95,01g |
|
34,51g |
|
-
|
-
|
| Çar 7: |
1697 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
75,99g |
|
101,83g |
|
142,29g |
|
-
|
-
|
| Sal 6: |
493 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
11,09g |
|
73,47g |
|
25,63g |
|
-
|
-
|
| Pzt 5: |
1170 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
58,66g |
|
100,20g |
|
61,02g |
|
-
|
-
|
| Paz 4: |
519 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
9,28g |
|
72,05g |
|
32,90g |
|
-
|
-
|
| Cmt 3: |
1552 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
61,01g |
|
96,36g |
|
151,20g |
|
-
|
-
|
| Cum 2: |
1388 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
64,93g |
|
114,33g |
|
89,14g |
|
2047*
|
659
|
| Per 1: |
1317 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
59,79g |
|
74,12g |
|
122,80g |
|
1811*
|
494
|
| Ağustos 2016 |
| Per 25: |
1394 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
65,17g |
|
114,92g |
|
89,88g |
|
-
|
-
|
| Çar 24: |
1932 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
53,38g |
|
60,18g |
|
311,43g |
|
-
|
-
|
| Sal 23: |
1209 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
38,45g |
|
82,63g |
|
130,57g |
|
-
|
-
|
| Pzt 22: |
1467 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
74,14g |
|
87,02g |
|
113,54g |
|
2238*
|
771
|
| Paz 21: |
1430 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
70,14g |
|
83,57g |
|
115,54g |
|
-
|
-
|
| Per 18: |
1196 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
59,24g |
|
95,74g |
|
79,73g |
|
2238*
|
1042
|
|
|
