En Son Yemek ve Egzersiz Kayıtları
| Nisan 2020 |
| Paz 26: |
-
|
-
|
|
293*
|
-
|
| Ocak 2020 |
| Cmt 4: |
-
|
-
|
|
872*
|
-
|
| Ocak 2019 |
| Cmt 12: |
-
|
-
|
|
889*
|
-
|
| Cmt 5: |
-
|
-
|
|
895*
|
-
|
| Cum 4: |
-
|
-
|
|
444*
|
-
|
| Ekim 2017 |
| Cmt 28: |
-
|
-
|
|
2019*
|
-
|
| Çar 18: |
-
|
-
|
|
2182*
|
-
|
| Cmt 14: |
-
|
-
|
|
289*
|
-
|
| Cmt 7: |
-
|
-
|
|
1256*
|
-
|
| Paz 1: |
293 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
11,58g |
|
9,20g |
|
41,85g |
|
-
|
-
|
| Mayıs 2017 |
| Sal 2: |
399 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
16,56g |
|
12,23g |
|
52,48g |
|
-
|
-
|
| Pzt 1: |
880 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
28,70g |
|
35,17g |
|
124,39g |
|
1837*
|
 957
|
| Nisan 2017 |
| Cmt 29: |
778 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
35,01g |
|
26,48g |
|
88,36g |
|
-
|
-
|
| Çar 26: |
606 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
21,39g |
|
19,74g |
|
88,83g |
|
-
|
-
|
| Sal 25: |
1769 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
76,62g |
|
73,02g |
|
204,24g |
|
1837*
|
68
|
| Pzt 24: |
1668 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
83,89g |
|
69,54g |
|
161,55g |
|
1837*
|
169
|
| Paz 23: |
1580 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
62,43g |
|
77,44g |
|
179,84g |
|
1837*
|
257
|
| Cmt 22: |
-
|
-
|
|
1927*
|
-
|
| Pzt 17: |
1438 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
67,84g |
|
57,30g |
|
150,61g |
|
1837*
|
399
|
| Paz 16: |
1773 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
93,77g |
|
94,53g |
|
142,55g |
|
1940*
|
167
|
| Cmt 15: |
1857 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
103,58g |
|
79,32g |
|
164,29g |
|
1837*
|
 20
|
| Cum 14: |
1139 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
44,95g |
|
59,82g |
|
127,72g |
|
1837*
|
698
|
| Per 13: |
2292 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
73,78g |
|
104,10g |
|
304,58g |
|
1837*
|
455
|
| Çar 12: |
1834 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
63,43g |
|
100,78g |
|
220,79g |
|
1837*
|
3
|
|
|
