En Son Yemek ve Egzersiz Kayıtları
| Şubat 2016 |
| Çar 17: |
1246 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
57,97g |
|
76,77g |
|
112,90g |
|
2409*
|
 1163
|
| Sal 16: |
1218 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
50,43g |
|
91,39g |
|
100,00g |
|
2821*
|
1603
|
| Pzt 15: |
1506 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
46,20g |
|
85,16g |
|
186,71g |
|
2409*
|
903
|
| Paz 14: |
2006 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
58,03g |
|
99,71g |
|
222,33g |
|
2409*
|
403
|
| Cmt 13: |
1421 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
54,64g |
|
80,51g |
|
151,90g |
|
2398*
|
977
|
| Cum 12: |
1000 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
53,50g |
|
52,00g |
|
87,00g |
|
2398
|
1398
|
| Per 11: |
1059 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
39,40g |
|
55,60g |
|
120,00g |
|
2398
|
1339
|
| Çar 10: |
1106 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
64,90g |
|
61,00g |
|
66,60g |
|
2398
|
1292
|
| Sal 9: |
1050 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
47,00g |
|
80,00g |
|
95,00g |
|
2398
|
1348
|
| Pzt 8: |
1024 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
58,50g |
|
61,25g |
|
80,50g |
|
2398*
|
1374
|
| Paz 7: |
1302 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
66,81g |
|
97,12g |
|
84,36g |
|
2398
|
1096
|
| Cmt 6: |
1115 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
61,75g |
|
49,50g |
|
94,00g |
|
2464
|
1349
|
| Cum 5: |
1245 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
43,71g |
|
63,20g |
|
131,28g |
|
2464
|
1219
|
| Per 4: |
1230 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
64,00g |
|
74,00g |
|
105,00g |
|
2712*
|
1482
|
| Çar 3: |
1125 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
52,00g |
|
43,00g |
|
129,00g |
|
2464
|
1339
|
| Sal 2: |
1392 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
76,13g |
|
68,47g |
|
137,18g |
|
2464*
|
1072
|
| Pzt 1: |
1075 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
51,50g |
|
46,50g |
|
121,00g |
|
2712
|
1637
|
| Ocak 2016 |
| Paz 31: |
1048 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
47,78g |
|
44,14g |
|
109,97g |
|
2823
|
1775
|
| Cum 22: |
112 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
5,80g |
|
14,06g |
|
0,00g |
|
2453
|
2341
|
| Per 21: |
1350 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
34,54g |
|
81,35g |
|
180,75g |
|
2453
|
1103
|
|
|
