En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2019 |
| Çar 8: |
1731 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
91,19g |
|
93,11g |
|
137,30g |
|
-
|
-
|
| Nisan 2019 |
| Sal 30: |
98 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
8,40g |
|
5,60g |
|
0,18g |
|
-
|
-
|
| Cmt 27: |
557 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
20,91g |
|
27,87g |
|
62,69g |
|
1515*
|
 958
|
| Cum 19: |
898 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
48,78g |
|
54,12g |
|
58,56g |
|
-
|
-
|
| Sal 9: |
264 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
9,77g |
|
14,33g |
|
30,47g |
|
1730*
|
1466
|
| Mart 2019 |
| Paz 31: |
515 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
33,19g |
|
20,48g |
|
35,00g |
|
-
|
-
|
| Sal 12: |
339 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
31,53g |
|
7,66g |
|
9,36g |
|
-
|
-
|
| Şubat 2019 |
| Pzt 25: |
944 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
63,30g |
|
27,80g |
|
72,42g |
|
2361*
|
1417
|
| Paz 24: |
1107 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
69,29g |
|
52,09g |
|
72,48g |
|
1864*
|
757
|
| Cmt 23: |
866 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
31,44g |
|
30,39g |
|
59,04g |
|
1941*
|
1075
|
| Cum 22: |
702 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
31,31g |
|
56,99g |
|
47,13g |
|
-
|
-
|
| Sal 19: |
263 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
7,73g |
|
11,88g |
|
39,05g |
|
1726*
|
1463
|
| Pzt 18: |
927 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
49,60g |
|
43,87g |
|
78,65g |
|
2005*
|
1078
|
| Paz 17: |
677 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
44,41g |
|
15,75g |
|
53,72g |
|
2069*
|
1392
|
| Cum 15: |
730 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
25,94g |
|
50,34g |
|
70,66g |
|
-
|
-
|
| Per 14: |
750 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
48,55g |
|
33,69g |
|
49,88g |
|
-
|
-
|
| Paz 10: |
315 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
10,94g |
|
29,71g |
|
20,57g |
|
2645*
|
2330
|
| Temmuz 2018 |
| Paz 15: |
573 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
23,91g |
|
52,86g |
|
37,83g |
|
1840*
|
1267
|
| Cum 13: |
709 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
33,00g |
|
33,36g |
|
62,44g |
|
1871*
|
1162
|
| Per 12: |
798 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
41,60g |
|
54,10g |
|
49,02g |
|
1504*
|
706
|
|
|
