En Son Yemek ve Egzersiz Kayıtları
| Nisan 2018 |
| Per 12: |
1443
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
80,39g |
|
72,30g |
|
138,86g |
|
-
|
-
|
| Mart 2018 |
| Sal 13: |
1759 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
108,52g |
|
54,52g |
|
140,77g |
|
3152
|
 1393
|
| Cmt 10: |
1035 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
33,00g |
|
70,63g |
|
116,20g |
|
-
|
-
|
| Sal 6: |
1569
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
50,49g |
|
98,94g |
|
175,13g |
|
-
|
-
|
| Şubat 2018 |
| Paz 25: |
1437 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
49,23g |
|
91,33g |
|
156,84g |
|
-
|
-
|
| Cmt 24: |
1545
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
60,76g |
|
59,13g |
|
194,78g |
|
-
|
-
|
| Cum 23: |
1345
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
60,71g |
|
52,78g |
|
151,26g |
|
-
|
-
|
| Paz 18: |
1512 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
55,22g |
|
71,12g |
|
185,33g |
|
3509
|
1997
|
| Paz 11: |
1522
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
54,36g |
|
78,50g |
|
184,12g |
|
-
|
-
|
| Cmt 10: |
1439
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
55,57g |
|
73,19g |
|
170,66g |
|
-
|
-
|
| Cum 9: |
1422 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
37,55g |
|
89,02g |
|
193,47g |
|
-
|
-
|
| Per 8: |
1420 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
41,59g |
|
71,87g |
|
201,46g |
|
-
|
-
|
| Çar 7: |
1477
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
55,64g |
|
69,94g |
|
178,01g |
|
-
|
-
|
| Sal 6: |
1408 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
61,16g |
|
63,87g |
|
158,73g |
|
-
|
-
|
| Pzt 5: |
1514 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
76,72g |
|
67,61g |
|
155,21g |
|
-
|
-
|
| Paz 4: |
1490 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
55,35g |
|
96,63g |
|
149,18g |
|
-
|
-
|
| Cmt 3: |
1281
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
48,43g |
|
62,57g |
|
151,62g |
|
-
|
-
|
| Cum 2: |
1401
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
47,22g |
|
87,11g |
|
157,02g |
|
-
|
-
|
| Per 1: |
1413
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
51,98g |
|
93,38g |
|
144,21g |
|
3040*
|
1627
|
| Ocak 2018 |
| Çar 31: |
1382 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
56,18g |
|
65,51g |
|
159,12g |
|
-
|
-
|
|
|
