En Son Yemek ve Egzersiz Kayıtları
| Kasım 2018 |
| Paz 11: |
564 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
23,91g |
|
32,43g |
|
55,67g |
|
-
|
-
|
| Cmt 10: |
809 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
46,16g |
|
42,33g |
|
57,78g |
|
-
|
-
|
| Per 8: |
836 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
27,66g |
|
34,69g |
|
110,20g |
|
-
|
-
|
| Pzt 5: |
186 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
6,25g |
|
13,08g |
|
19,29g |
|
-
|
-
|
| Paz 4: |
571 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
22,35g |
|
18,58g |
|
73,79g |
|
-
|
-
|
| Per 1: |
330 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
12,40g |
|
15,83g |
|
35,64g |
|
-
|
-
|
| Ekim 2018 |
| Sal 30: |
186 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
6,25g |
|
13,08g |
|
19,29g |
|
-
|
-
|
| Paz 28: |
672 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
23,67g |
|
46,19g |
|
63,60g |
|
-
|
-
|
| Cmt 27: |
702 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
34,00g |
|
32,24g |
|
67,89g |
|
-
|
-
|
| Sal 23: |
335 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
9,45g |
|
17,48g |
|
43,29g |
|
-
|
-
|
| Pzt 22: |
186 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
6,25g |
|
13,08g |
|
19,29g |
|
-
|
-
|
| Paz 21: |
454 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
9,92g |
|
22,58g |
|
70,91g |
|
-
|
-
|
| Per 18: |
520 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
21,37g |
|
31,31g |
|
50,46g |
|
-
|
-
|
| Pzt 15: |
461 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
16,00g |
|
21,11g |
|
52,37g |
|
-
|
-
|
| Paz 14: |
796 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
32,40g |
|
53,16g |
|
68,49g |
|
-
|
-
|
| Cmt 13: |
186 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
6,25g |
|
13,08g |
|
19,29g |
|
-
|
-
|
| Per 11: |
714 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
29,35g |
|
30,15g |
|
83,08g |
|
-
|
-
|
| Sal 9: |
404 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
18,77g |
|
21,31g |
|
37,26g |
|
-
|
-
|
| Pzt 8: |
1143 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
36,04g |
|
45,26g |
|
157,61g |
|
-
|
-
|
| Paz 7: |
1087 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
48,01g |
|
57,69g |
|
106,75g |
|
-
|
-
|
|
|
