En Son Yemek ve Egzersiz Kayıtları
| Eylül 2015 |
| Per 24: |
1441
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
83,03g |
|
76,57g |
|
102,56g |
|
-
|
-
|
| Çar 23: |
2359 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
108,17g |
|
94,96g |
|
264,95g |
|
-
|
-
|
| Sal 22: |
1155 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
82,05g |
|
40,78g |
|
63,49g |
|
-
|
-
|
| Pzt 21: |
930 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
41,50g |
|
30,00g |
|
103,50g |
|
-
|
-
|
| Paz 20: |
1409
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
66,15g |
|
78,93g |
|
138,98g |
|
-
|
-
|
| Cmt 19: |
422 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
25,02g |
|
17,12g |
|
35,51g |
|
-
|
-
|
| Cum 18: |
1035
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
76,78g |
|
57,75g |
|
38,92g |
|
-
|
-
|
| Per 17: |
1437
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
86,58g |
|
97,33g |
|
65,90g |
|
-
|
-
|
| Çar 16: |
1534 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
87,97g |
|
113,64g |
|
60,96g |
|
-
|
-
|
| Sal 15: |
1467
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
62,85g |
|
97,46g |
|
131,75g |
|
-
|
-
|
| Pzt 14: |
995
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
53,05g |
|
61,09g |
|
68,20g |
|
-
|
-
|
| Per 10: |
1750
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
82,94g |
|
116,07g |
|
131,47g |
|
-
|
-
|
| Çar 9: |
990
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
48,11g |
|
61,59g |
|
77,93g |
|
-
|
-
|
| Sal 8: |
1388
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
71,85g |
|
58,28g |
|
138,35g |
|
2204*
|
 816
|
| Pzt 7: |
1626 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
72,77g |
|
81,01g |
|
168,73g |
|
-
|
-
|
| Paz 6: |
1448
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
65,12g |
|
92,74g |
|
128,63g |
|
2199*
|
751
|
| Cmt 5: |
1736
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
105,01g |
|
86,05g |
|
118,17g |
|
-
|
-
|
| Cum 4: |
1514
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
79,58g |
|
76,63g |
|
123,46g |
|
-
|
-
|
| Per 3: |
1560
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
69,64g |
|
84,08g |
|
155,67g |
|
-
|
-
|
|
|
