En Son Yemek ve Egzersiz Kayıtları
| Mart 2016 |
| Per 31: |
758 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
29,92g |
|
35,61g |
|
94,35g |
|
-
|
-
|
| Çar 30: |
202 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
17,02g |
|
8,31g |
|
1,72g |
|
-
|
-
|
| Kasım 2015 |
| Sal 17: |
1221 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
50,25g |
|
44,55g |
|
153,90g |
|
2820*
|
 1599
|
| Cum 13: |
2310 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
105,39g |
|
69,97g |
|
266,19g |
|
2628*
|
318
|
| Per 12: |
2665 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
77,51g |
|
97,34g |
|
382,56g |
|
3583*
|
918
|
| Çar 11: |
3002 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
90,41g |
|
132,93g |
|
410,00g |
|
2852*
|
 150
|
| Sal 10: |
1768 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
70,39g |
|
75,41g |
|
211,70g |
|
3491*
|
1723
|
| Pzt 9: |
1734 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
77,49g |
|
76,60g |
|
174,39g |
|
3308*
|
1574
|
| Paz 8: |
2732 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
161,81g |
|
97,30g |
|
216,79g |
|
3192*
|
460
|
| Cmt 7: |
2067 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
80,43g |
|
80,24g |
|
259,53g |
|
-
|
-
|
| Cum 6: |
1899 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
75,75g |
|
52,31g |
|
255,42g |
|
3234*
|
1335
|
| Per 5: |
1450 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
54,92g |
|
63,77g |
|
161,60g |
|
2939*
|
1489
|
| Çar 4: |
2455 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
92,52g |
|
72,51g |
|
328,07g |
|
2743*
|
288
|
| Sal 3: |
2262 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
64,43g |
|
71,10g |
|
278,36g |
|
3321*
|
1059
|
| Pzt 2: |
1828 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
60,22g |
|
68,22g |
|
268,94g |
|
3177*
|
1349
|
| Paz 1: |
1922
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
78,21g |
|
49,87g |
|
251,86g |
|
2823*
|
901
|
| Ekim 2015 |
| Cmt 31: |
2423 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
102,95g |
|
45,75g |
|
321,67g |
|
2976*
|
553
|
| Cum 30: |
1601 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
48,58g |
|
66,42g |
|
221,84g |
|
2795*
|
1194
|
| Per 29: |
2324 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
102,19g |
|
81,30g |
|
238,94g |
|
2910*
|
586
|
| Çar 28: |
2500 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
68,79g |
|
69,94g |
|
392,42g |
|
2757*
|
257
|
|
|
