En Son Yemek ve Egzersiz Kayıtları
| Ocak 2022 |
| Çar 19: |
1525 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
68,77g |
|
62,81g |
|
165,31g |
|
2382*
|
 857
|
| Sal 18: |
1317 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
43,01g |
|
36,84g |
|
208,22g |
|
2602*
|
1285
|
| Pzt 17: |
1097 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
54,27g |
|
28,66g |
|
130,82g |
|
2444*
|
1347
|
| Paz 16: |
1426 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
60,25g |
|
74,34g |
|
149,44g |
|
2602*
|
1176
|
| Cmt 15: |
1013 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
52,97g |
|
36,00g |
|
105,29g |
|
2467*
|
1454
|
| Cum 14: |
1672 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
62,57g |
|
83,32g |
|
198,18g |
|
2305*
|
633
|
| Per 13: |
1347 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
66,19g |
|
44,36g |
|
157,80g |
|
2528*
|
1181
|
| Çar 12: |
1515 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
51,47g |
|
65,44g |
|
205,67g |
|
2639*
|
1124
|
| Sal 11: |
1517 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
75,46g |
|
48,22g |
|
150,50g |
|
3011*
|
1494
|
| Pzt 10: |
1502 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
67,38g |
|
50,03g |
|
177,43g |
|
2503*
|
1001
|
| Paz 9: |
1337 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
42,06g |
|
47,80g |
|
194,76g |
|
2685*
|
1348
|
| Cmt 8: |
1558 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
78,98g |
|
69,80g |
|
136,40g |
|
2250*
|
692
|
| Cum 7: |
1218 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
64,79g |
|
54,35g |
|
121,10g |
|
2732*
|
1514
|
| Per 6: |
1437 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
77,69g |
|
73,74g |
|
117,31g |
|
2653*
|
1216
|
| Çar 5: |
1314 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
54,72g |
|
62,63g |
|
153,07g |
|
2591*
|
1277
|
| Sal 4: |
1532 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
69,44g |
|
41,93g |
|
188,81g |
|
2804*
|
1272
|
| Pzt 3: |
1456 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
72,22g |
|
86,41g |
|
117,17g |
|
2591*
|
1135
|
| Paz 2: |
1794 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
87,34g |
|
54,38g |
|
208,84g |
|
2610*
|
816
|
| Cmt 1: |
1751 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
102,61g |
|
46,39g |
|
163,67g |
|
2572*
|
821
|
| Aralık 2021 |
| Cum 31: |
1718 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
61,66g |
|
68,61g |
|
221,21g |
|
3019*
|
1301
|
|
|
