En Son Yemek ve Egzersiz Kayıtları
| Ocak 2018 |
| Cmt 20: |
28 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
7,17g |
|
-
|
-
|
| Cum 19: |
12 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Per 18: |
853 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
64,07g |
|
59,40g |
|
8,52g |
|
-
|
-
|
| Sal 16: |
427 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
30,03g |
|
25,14g |
|
14,67g |
|
-
|
-
|
| Pzt 15: |
874 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
68,63g |
|
41,06g |
|
30,07g |
|
-
|
-
|
| Paz 14: |
2012 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
143,64g |
|
144,57g |
|
40,28g |
|
-
|
-
|
| Mayıs 2017 |
| Per 25: |
460 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
23,24g |
|
29,74g |
|
31,05g |
|
-
|
-
|
| Çar 24: |
1064
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
66,32g |
|
84,56g |
|
29,54g |
|
3640
|
 2576
|
| Nisan 2016 |
| Çar 13: |
1035 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
73,57g |
|
59,76g |
|
30,74g |
|
-
|
-
|
| Mart 2016 |
| Cum 25: |
620 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
24,28g |
|
36,06g |
|
62,37g |
|
-
|
-
|
| Şubat 2016 |
| Cmt 27: |
363 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
10,41g |
|
35,27g |
|
29,45g |
|
3479*
|
3116
|
| Cum 26: |
766 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
37,14g |
|
65,39g |
|
41,01g |
|
4437*
|
3671
|
| Per 25: |
792 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
38,99g |
|
69,75g |
|
40,01g |
|
4443*
|
3651
|
| Çar 24: |
570 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
30,48g |
|
42,43g |
|
28,98g |
|
-
|
-
|
| Sal 23: |
913 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
57,40g |
|
85,91g |
|
7,95g |
|
4443*
|
3530
|
| Pzt 22: |
712 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
34,84g |
|
63,50g |
|
33,01g |
|
4060*
|
3348
|
| Paz 21: |
868 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
47,11g |
|
57,79g |
|
51,69g |
|
-
|
-
|
| Cmt 20: |
883 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
53,53g |
|
81,09g |
|
15,56g |
|
5019*
|
4136
|
| Cum 19: |
862 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
49,61g |
|
69,46g |
|
35,85g |
|
-
|
-
|
| Per 18: |
890
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
50,84g |
|
51,21g |
|
52,62g |
|
4095*
|
3205
|
|
|
