En Son Yemek ve Egzersiz Kayıtları
Ekim 2011 |
Çar 12: |
315 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
6,88g |
|
21,53g |
|
40,18g |
|
-
|
-
|
Sal 11: |
564 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
8,40g |
|
19,98g |
|
99,13g |
|
3920*
|
3356
|
Pzt 10: |
1801 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
72,01g |
|
78,30g |
|
149,02g |
|
7116*
|
5315
|
Sal 4: |
258 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
2,02g |
|
10,70g |
|
49,08g |
|
-
|
-
|
Eylül 2011 |
Pzt 26: |
370 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
8,00g |
|
64,00g |
|
7148*
|
6778
|
Sal 13: |
470 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
29,50g |
|
18,00g |
|
32,00g |
|
-
|
-
|
Per 8: |
472 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
27,36g |
|
27,54g |
|
27,71g |
|
-
|
-
|
Çar 7: |
550 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
15,00g |
|
23,00g |
|
83,50g |
|
-
|
-
|
Sal 6: |
340 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
4,00g |
|
10,00g |
|
62,00g |
|
-
|
-
|
Cmt 3: |
750 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
28,00g |
|
35,00g |
|
86,00g |
|
-
|
-
|
Per 1: |
924 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
28,26g |
|
57,49g |
|
105,98g |
|
-
|
-
|
Ağustos 2011 |
Çar 31: |
1122
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
23,47g |
|
95,71g |
|
113,83g |
|
3947*
|
2825
|
Mart 2011 |
Pzt 28: |
200 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
2,00g |
|
23,00g |
|
24,00g |
|
-
|
-
|
Cum 11: |
-
|
-
|
|
4664*
|
-
|
Şubat 2011 |
Per 24: |
90 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
2,50g |
|
1,00g |
|
18,00g |
|
-
|
-
|
Sal 22: |
1441 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
65,17g |
|
61,75g |
|
156,72g |
|
3474*
|
2033
|
Pzt 21: |
705 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
30,61g |
|
33,58g |
|
81,12g |
|
3332*
|
2627
|
Per 17: |
232 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
4,81g |
|
14,05g |
|
31,42g |
|
-
|
-
|
Ocak 2011 |
Cmt 8: |
436 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
22,08g |
|
21,49g |
|
40,99g |
|
-
|
-
|
Cum 7: |
218 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
12,25g |
|
10,25g |
|
18,75g |
|
-
|
-
|
Per 6: |
1268 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
41,92g |
|
50,54g |
|
178,12g |
|
-
|
-
|
|
|