En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
1550 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
59,45g |
|
138,23g |
|
110,93g |
|
-
|
-
|
| Çar 18: |
1872 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
63,60g |
|
134,24g |
|
192,35g |
|
98*
|
 1774
|
| Sal 17: |
1589 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
64,22g |
|
136,58g |
|
101,82g |
|
1889*
|
 300
|
| Pzt 16: |
1876 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
70,73g |
|
138,94g |
|
173,79g |
|
3661*
|
1785
|
| Paz 15: |
1401 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
42,66g |
|
147,66g |
|
112,50g |
|
2988*
|
1587
|
| Cmt 14: |
724 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
20,05g |
|
84,84g |
|
47,69g |
|
2888*
|
2164
|
| Cum 13: |
1523 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
82,13g |
|
121,27g |
|
98,78g |
|
2151*
|
628
|
| Per 12: |
1844 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
73,07g |
|
168,23g |
|
123,43g |
|
2281*
|
437
|
| Çar 11: |
2293 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
97,40g |
|
160,66g |
|
187,86g |
|
3184*
|
891
|
| Sal 10: |
1722 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
45,40g |
|
195,43g |
|
132,49g |
|
2061*
|
339
|
| Pzt 9: |
2054 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
62,13g |
|
192,87g |
|
173,30g |
|
2244*
|
190
|
| Paz 8: |
1888 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
65,16g |
|
146,43g |
|
175,32g |
|
2914*
|
1026
|
| Cmt 7: |
1261 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
19,32g |
|
196,10g |
|
74,40g |
|
2950*
|
1689
|
| Cum 6: |
1650 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
44,92g |
|
141,32g |
|
155,98g |
|
2357*
|
707
|
| Per 5: |
2549 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
112,20g |
|
189,45g |
|
172,27g |
|
2997*
|
448
|
| Çar 4: |
2738 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
109,83g |
|
216,74g |
|
213,18g |
|
2677*
|
61
|
| Sal 3: |
1839 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
34,33g |
|
245,05g |
|
120,54g |
|
2064*
|
225
|
| Pzt 2: |
1995 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
79,49g |
|
159,89g |
|
152,75g |
|
3881*
|
1886
|
| Paz 1: |
1506 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
78,87g |
|
86,94g |
|
110,53g |
|
2836*
|
1330
|
| Ağustos 2024 |
| Cmt 31: |
1283 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
33,46g |
|
165,35g |
|
77,51g |
|
3120*
|
1837
|
|
|
