En Son Yemek ve Egzersiz Kayıtları
| Haziran 2017 |
| Paz 25: |
1782 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
61,71g |
|
56,36g |
|
256,37g |
|
2985*
|
 1203
|
| Cmt 24: |
2284 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
104,06g |
|
61,79g |
|
282,53g |
|
-
|
-
|
| Cum 23: |
1361 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
74,85g |
|
79,49g |
|
104,65g |
|
2692*
|
1331
|
| Per 22: |
1474 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
49,36g |
|
88,30g |
|
173,90g |
|
2692*
|
1218
|
| Çar 21: |
1413 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
49,45g |
|
49,34g |
|
203,33g |
|
2554*
|
1141
|
| Sal 20: |
621 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
33,54g |
|
20,72g |
|
63,93g |
|
2554*
|
1933
|
| Pzt 19: |
267 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
15,15g |
|
18,43g |
|
13,97g |
|
-
|
-
|
| Paz 18: |
1688 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
64,23g |
|
73,77g |
|
205,13g |
|
-
|
-
|
| Cmt 17: |
2012 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
97,01g |
|
43,06g |
|
244,56g |
|
-
|
-
|
| Cum 16: |
1151 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
47,63g |
|
60,53g |
|
119,81g |
|
-
|
-
|
| Çar 14: |
1604 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
61,52g |
|
62,03g |
|
205,13g |
|
2435*
|
831
|
| Pzt 12: |
1850 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
50,77g |
|
86,16g |
|
265,76g |
|
2329*
|
479
|
| Paz 11: |
348 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
12,97g |
|
20,14g |
|
37,92g |
|
-
|
-
|
| Cmt 10: |
1004 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
32,99g |
|
70,58g |
|
110,47g |
|
1883*
|
879
|
| Cmt 3: |
454 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
25,57g |
|
17,53g |
|
36,12g |
|
-
|
-
|
| Mayıs 2017 |
| Pzt 29: |
1135 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
51,76g |
|
45,53g |
|
125,44g |
|
-
|
-
|
| Paz 28: |
1918 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
72,36g |
|
52,24g |
|
269,57g |
|
-
|
-
|
| Cmt 27: |
1217 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
33,81g |
|
65,28g |
|
160,32g |
|
-
|
-
|
| Per 25: |
351 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
3,84g |
|
11,26g |
|
66,43g |
|
-
|
-
|
| Cmt 20: |
1800 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
85,67g |
|
83,77g |
|
188,27g |
|
-
|
-
|
|
|
