En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 25: |
206 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
6,16g |
|
13,38g |
|
24,31g |
|
-
|
-
|
| Pzt 10: |
302 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
15,58g |
|
16,42g |
|
23,48g |
|
-
|
-
|
| Mayıs 2024 |
| Çar 22: |
1483 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
52,42g |
|
69,92g |
|
185,96g |
|
-
|
-
|
| Sal 21: |
1884 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
89,30g |
|
60,41g |
|
220,61g |
|
-
|
-
|
| Pzt 20: |
1289 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
48,78g |
|
56,17g |
|
159,02g |
|
-
|
-
|
| Paz 19: |
1270 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
66,69g |
|
37,27g |
|
149,77g |
|
-
|
-
|
| Cmt 18: |
2197 *
|
%169
|
Yağ: |
|
Prot: |
|
Karb: |
87,64g |
|
56,97g |
|
258,28g |
|
-
|
-
|
| Cum 17: |
1743 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
94,15g |
|
81,68g |
|
162,55g |
|
-
|
-
|
| Per 16: |
1557 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
93,32g |
|
80,80g |
|
113,69g |
|
-
|
-
|
| Çar 15: |
1357 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
82,77g |
|
78,58g |
|
89,92g |
|
-
|
-
|
| Sal 14: |
1306 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
70,56g |
|
74,68g |
|
107,24g |
|
-
|
-
|
| Pzt 13: |
1299 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
66,35g |
|
56,84g |
|
133,52g |
|
-
|
-
|
| Per 9: |
2590 *
|
%199
|
Yağ: |
|
Prot: |
|
Karb: |
115,64g |
|
109,93g |
|
246,84g |
|
-
|
-
|
| Çar 8: |
2125 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
101,59g |
|
81,11g |
|
227,20g |
|
-
|
-
|
| Sal 7: |
1240 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
53,37g |
|
62,18g |
|
131,82g |
|
-
|
-
|
| Pzt 6: |
1164 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
74,36g |
|
63,56g |
|
63,70g |
|
-
|
-
|
| Paz 5: |
1420 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
61,61g |
|
38,47g |
|
183,84g |
|
-
|
-
|
| Cmt 4: |
1496 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
87,92g |
|
62,75g |
|
133,51g |
|
-
|
-
|
| Cum 3: |
1456 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
62,72g |
|
64,10g |
|
128,64g |
|
-
|
-
|
| Per 2: |
1231 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
41,39g |
|
58,39g |
|
132,97g |
|
-
|
-
|
|
|
