En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2008 |
| Cum 22: |
519 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
13,72g |
|
16,45g |
|
84,25g |
|
-
|
-
|
| Per 21: |
387 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
18,80g |
|
5,60g |
|
48,00g |
|
-
|
-
|
| Çar 20: |
135 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
0,57g |
|
1,75g |
|
34,49g |
|
2810*
|
 2675
|
| Sal 19: |
802 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
23,42g |
|
13,61g |
|
140,74g |
|
-
|
-
|
| Cum 15: |
569 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
9,98g |
|
25,70g |
|
95,44g |
|
2186*
|
1617
|
| Per 14: |
1231
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
61,07g |
|
89,02g |
|
80,27g |
|
2256*
|
1025
|
| Çar 13: |
948 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
49,07g |
|
53,87g |
|
74,61g |
|
2166
|
1218
|
| Sal 12: |
471 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
17,08g |
|
41,39g |
|
35,41g |
|
2166
|
1695
|
| Pzt 11: |
113 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
0,07g |
|
1,39g |
|
25,89g |
|
2155*
|
2042
|
| Cum 8: |
337 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
6,90g |
|
10,88g |
|
58,98g |
|
-
|
-
|
| Per 7: |
932 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
42,78g |
|
48,63g |
|
93,07g |
|
-
|
-
|
| Çar 6: |
506 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
15,63g |
|
27,61g |
|
67,84g |
|
-
|
-
|
| Pzt 4: |
362 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
8,81g |
|
13,16g |
|
57,22g |
|
-
|
-
|
| Şubat 2008 |
| Per 7: |
23 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
0,22g |
|
0,48g |
|
5,53g |
|
-
|
-
|
| Çar 6: |
304 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
4,19g |
|
25,92g |
|
45,20g |
|
-
|
-
|
| Sal 5: |
77 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| Pzt 4: |
80 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,60g |
|
19,40g |
|
-
|
-
|
| Paz 3: |
389 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
12,22g |
|
15,49g |
|
59,73g |
|
-
|
-
|
| Cmt 2: |
492 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
10,66g |
|
43,52g |
|
56,00g |
|
2152*
|
1660
|
| Cum 1: |
706 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
19,53g |
|
34,92g |
|
99,06g |
|
-
|
-
|
|
|
