En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2016 |
| Cmt 14: |
958 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
46,93g |
|
59,92g |
|
71,53g |
|
-
|
-
|
| Cum 13: |
304 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
19,04g |
|
31,36g |
|
2,16g |
|
1653*
|
 1349
|
| Per 12: |
973 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
55,10g |
|
55,36g |
|
61,08g |
|
1668*
|
695
|
| Çar 11: |
804 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
24,31g |
|
38,95g |
|
78,62g |
|
1701*
|
897
|
| Sal 10: |
1320 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
66,23g |
|
84,00g |
|
95,93g |
|
1490*
|
170
|
| Pzt 9: |
1299 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
56,81g |
|
62,28g |
|
139,16g |
|
1489*
|
190
|
| Paz 8: |
440 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
18,00g |
|
72,00g |
|
1612*
|
1172
|
| Cmt 7: |
905 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
36,19g |
|
43,69g |
|
50,58g |
|
1491*
|
586
|
| Cum 6: |
978 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
30,29g |
|
60,27g |
|
59,30g |
|
1724*
|
746
|
| Per 5: |
585 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
28,24g |
|
46,30g |
|
17,71g |
|
1578*
|
993
|
| Çar 4: |
804 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
37,82g |
|
32,09g |
|
65,96g |
|
1441*
|
637
|
| Sal 3: |
947 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
28,32g |
|
44,33g |
|
115,46g |
|
1608*
|
661
|
| Pzt 2: |
906 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
45,40g |
|
77,14g |
|
45,38g |
|
1715*
|
809
|
| Paz 1: |
576 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
16,55g |
|
36,70g |
|
74,26g |
|
1812*
|
1236
|
| Nisan 2016 |
| Cmt 30: |
1277 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
76,02g |
|
67,37g |
|
88,24g |
|
1659*
|
382
|
| Cum 29: |
853
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
45,67g |
|
72,35g |
|
42,65g |
|
1752*
|
899
|
| Per 28: |
731
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
38,90g |
|
65,48g |
|
38,91g |
|
1658
|
927
|
| Çar 27: |
561
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
20,32g |
|
67,94g |
|
31,72g |
|
1652*
|
1091
|
|
|
