En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 11: |
1256 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
45,72g |
|
78,71g |
|
129,88g |
|
1876*
|
 620
|
| Sal 10: |
1431 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
57,43g |
|
105,40g |
|
112,44g |
|
2753*
|
1322
|
| Pzt 9: |
1444 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
52,04g |
|
62,63g |
|
175,36g |
|
2637*
|
1193
|
| Paz 8: |
1249 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
66,72g |
|
68,58g |
|
91,34g |
|
2567*
|
1318
|
| Cmt 7: |
1278 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
56,15g |
|
81,59g |
|
107,34g |
|
2606*
|
1328
|
| Cum 6: |
1522 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
52,02g |
|
72,86g |
|
182,25g |
|
2520*
|
998
|
| Per 5: |
922 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
47,42g |
|
52,99g |
|
69,70g |
|
2895*
|
1973
|
| Çar 4: |
1135 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
50,99g |
|
69,09g |
|
98,56g |
|
2726*
|
1591
|
| Sal 3: |
1208 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
37,57g |
|
70,58g |
|
142,47g |
|
2804*
|
1596
|
| Pzt 2: |
1335 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
42,86g |
|
64,70g |
|
162,43g |
|
3007*
|
1672
|
| Paz 1: |
1273 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
72,34g |
|
68,99g |
|
83,82g |
|
2267*
|
994
|
| Ağustos 2024 |
| Cmt 31: |
1209 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
70,92g |
|
45,43g |
|
98,05g |
|
2549*
|
1340
|
| Cum 30: |
1695 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
72,05g |
|
82,19g |
|
165,53g |
|
2968*
|
1273
|
| Per 29: |
1344 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
41,24g |
|
68,00g |
|
163,68g |
|
2897*
|
1553
|
| Çar 28: |
1338 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
32,19g |
|
70,83g |
|
177,55g |
|
2696*
|
1358
|
| Sal 27: |
1419 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
36,51g |
|
72,14g |
|
183,70g |
|
2895*
|
1476
|
| Pzt 26: |
1327 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
64,04g |
|
75,81g |
|
102,87g |
|
3059*
|
1732
|
| Paz 25: |
-
|
-
|
|
2536*
|
-
|
| Cmt 24: |
-
|
-
|
|
2578*
|
-
|
| Cum 23: |
-
|
-
|
|
2849*
|
-
|
|
|
