En Son Yemek ve Egzersiz Kayıtları
| Nisan 2012 |
| Pzt 2: |
621 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
20,33g |
|
17,97g |
|
99,64g |
|
-
|
-
|
| Mart 2012 |
| Cmt 31: |
522 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
9,37g |
|
27,72g |
|
92,68g |
|
2447*
|
 1925
|
| Cum 30: |
1190 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
34,74g |
|
56,99g |
|
163,42g |
|
1997*
|
807
|
| Per 29: |
2034 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
56,47g |
|
72,51g |
|
309,12g |
|
2516*
|
482
|
| Çar 28: |
858
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
26,23g |
|
32,08g |
|
128,16g |
|
2493*
|
1635
|
| Sal 27: |
798 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
10,72g |
|
44,93g |
|
132,75g |
|
2377*
|
1579
|
| Pzt 26: |
1158 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
20,78g |
|
63,49g |
|
183,63g |
|
2240*
|
1082
|
| Paz 25: |
1152 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
29,41g |
|
42,56g |
|
190,71g |
|
2250*
|
1098
|
| Cmt 24: |
1161 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
30,68g |
|
41,62g |
|
178,85g |
|
2125*
|
964
|
| Cum 23: |
2025 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
61,42g |
|
89,66g |
|
211,16g |
|
2193*
|
168
|
| Per 22: |
1604 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
45,40g |
|
37,30g |
|
224,79g |
|
2320*
|
716
|
| Çar 21: |
1219 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
11,65g |
|
47,48g |
|
245,43g |
|
2517*
|
1298
|
| Sal 20: |
1328 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
15,84g |
|
67,76g |
|
239,54g |
|
2558*
|
1230
|
| Pzt 19: |
1268 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
36,81g |
|
17,12g |
|
211,06g |
|
2555*
|
1287
|
| Paz 18: |
1220 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
35,31g |
|
50,98g |
|
179,98g |
|
2409*
|
1189
|
| Cmt 17: |
2046 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
80,12g |
|
81,89g |
|
249,67g |
|
2585*
|
539
|
| Cum 16: |
1603 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
33,33g |
|
79,14g |
|
151,47g |
|
2457*
|
854
|
| Per 15: |
1196 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
18,50g |
|
52,23g |
|
212,73g |
|
2610*
|
1414
|
| Çar 14: |
1155 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
30,30g |
|
53,95g |
|
173,52g |
|
2520*
|
1365
|
| Sal 13: |
1080 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
17,58g |
|
58,98g |
|
185,39g |
|
2577*
|
1497
|
|
|
