En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 23: |
-
|
-
|
|
2316*
|
-
|
| Nisan 2022 |
| Pzt 25: |
273 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
13,32g |
|
10,32g |
|
28,78g |
|
-
|
-
|
| Cum 8: |
256 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
10,46g |
|
10,49g |
|
29,98g |
|
-
|
-
|
| Per 7: |
986 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
178,05g |
|
46,33g |
|
78,94g |
|
-
|
-
|
| Çar 6: |
1468 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
69,46g |
|
78,62g |
|
119,42g |
|
3368*
|
 1900
|
| Sal 5: |
1335 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
47,88g |
|
79,13g |
|
148,24g |
|
3202*
|
1867
|
| Pzt 4: |
1366 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
69,87g |
|
73,05g |
|
103,53g |
|
3417*
|
2051
|
| Paz 3: |
1531 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
83,74g |
|
87,60g |
|
97,07g |
|
3330*
|
1799
|
| Cmt 2: |
1379 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
51,53g |
|
61,14g |
|
157,21g |
|
2115*
|
736
|
| Cum 1: |
1137 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
46,65g |
|
61,03g |
|
115,91g |
|
3127*
|
1990
|
| Mart 2022 |
| Per 31: |
1500 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
67,24g |
|
68,49g |
|
147,19g |
|
-
|
-
|
| Cum 25: |
546 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
25,77g |
|
21,37g |
|
60,88g |
|
3075*
|
2529
|
| Per 24: |
161 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
9,10g |
|
7,66g |
|
12,19g |
|
-
|
-
|
| Çar 23: |
1137 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
50,66g |
|
62,76g |
|
114,62g |
|
3014*
|
1877
|
| Sal 22: |
125 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
8,09g |
|
2,35g |
|
10,80g |
|
-
|
-
|
| Pzt 21: |
1278 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
41,91g |
|
76,98g |
|
149,24g |
|
3719*
|
2441
|
| Cmt 5: |
256 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
8,85g |
|
15,35g |
|
29,25g |
|
-
|
-
|
| Cum 4: |
684 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
32,64g |
|
28,89g |
|
69,33g |
|
3030*
|
2346
|
| Per 3: |
1256 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
47,37g |
|
65,25g |
|
136,25g |
|
3375*
|
2119
|
| Çar 2: |
1121 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
43,52g |
|
56,49g |
|
128,77g |
|
3101*
|
1980
|
| Şubat 2022 |
| Pzt 28: |
1120 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
58,61g |
|
46,09g |
|
106,86g |
|
-
|
-
|
|
|
