En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Per 1: |
930 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
30,00g |
|
22,50g |
|
138,00g |
|
2542*
|
 1612
|
| Temmuz 2024 |
| Çar 31: |
2023 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
72,18g |
|
81,31g |
|
251,61g |
|
2542*
|
519
|
| Nisan 2024 |
| Cum 26: |
584 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
19,20g |
|
11,20g |
|
88,00g |
|
1955*
|
1371
|
| Per 25: |
1243 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
41,63g |
|
39,49g |
|
173,91g |
|
1955*
|
712
|
| Çar 24: |
1816 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
57,25g |
|
89,70g |
|
224,10g |
|
1955*
|
139
|
| Sal 23: |
2851 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
103,11g |
|
137,82g |
|
332,24g |
|
1955*
|
 896
|
| Pzt 22: |
2369 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
98,70g |
|
115,21g |
|
252,39g |
|
1959*
|
410
|
| Paz 21: |
2087 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
83,40g |
|
102,71g |
|
226,69g |
|
1955*
|
132
|
| Cmt 20: |
1514 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
46,78g |
|
44,23g |
|
219,95g |
|
2542*
|
1028
|
| Cum 19: |
2104 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
80,64g |
|
66,57g |
|
269,53g |
|
2555*
|
451
|
| Per 18: |
1619 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
55,51g |
|
57,75g |
|
215,71g |
|
2555*
|
936
|
| Çar 17: |
2238 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
77,57g |
|
95,75g |
|
284,98g |
|
2555*
|
317
|
| Sal 16: |
1748 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
62,74g |
|
96,61g |
|
185,15g |
|
1965*
|
217
|
| Pzt 15: |
2405 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
68,90g |
|
94,66g |
|
333,96g |
|
2604*
|
199
|
| Paz 14: |
1890 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
77,88g |
|
80,80g |
|
198,39g |
|
2033*
|
143
|
| Mart 2024 |
| Cmt 16: |
912 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
29,60g |
|
20,60g |
|
136,00g |
|
2033*
|
1121
|
| Cum 15: |
1703 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
83,33g |
|
70,87g |
|
157,17g |
|
2033*
|
330
|
| Çar 13: |
1195 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
45,60g |
|
33,60g |
|
156,00g |
|
2033*
|
838
|
| Sal 12: |
2005 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
62,65g |
|
100,34g |
|
255,16g |
|
2033*
|
28
|
| Pzt 11: |
1632 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
60,89g |
|
96,96g |
|
164,76g |
|
2033*
|
401
|
|
|
