En Son Yemek ve Egzersiz Kayıtları
| Aralık 2016 |
| Cum 2: |
207 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
7,07g |
|
31,50g |
|
1,66g |
|
-
|
-
|
| Per 1: |
1103 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
48,72g |
|
110,62g |
|
52,23g |
|
2363*
|
 1260
|
| Kasım 2016 |
| Çar 30: |
567 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
31,64g |
|
34,20g |
|
37,30g |
|
-
|
-
|
| Sal 29: |
589 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
51,90g |
|
21,85g |
|
10,13g |
|
-
|
-
|
| Pzt 28: |
576 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
31,10g |
|
39,73g |
|
34,93g |
|
2363*
|
1787
|
| Sal 22: |
714 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
35,76g |
|
28,77g |
|
70,05g |
|
-
|
-
|
| Cmt 19: |
578 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
17,35g |
|
60,17g |
|
45,32g |
|
-
|
-
|
| Pzt 14: |
232 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
13,61g |
|
24,54g |
|
1,82g |
|
3105*
|
2873
|
| Paz 13: |
631 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
41,50g |
|
57,80g |
|
0,70g |
|
2110*
|
1479
|
| Cum 11: |
524
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
22,68g |
|
50,96g |
|
35,33g |
|
2689*
|
2165
|
| Per 10: |
503 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
35,00g |
|
43,06g |
|
3,12g |
|
-
|
-
|
| Çar 9: |
797
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
52,48g |
|
60,47g |
|
20,32g |
|
2727*
|
1930
|
| Sal 8: |
559 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
32,79g |
|
34,93g |
|
32,48g |
|
2659*
|
2100
|
|
|
