En Son Yemek ve Egzersiz Kayıtları
| Aralık 2010 |
| Sal 14: |
1127 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
34,08g |
|
57,76g |
|
159,17g |
|
3067
|
 1940
|
| Pzt 13: |
1685
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
36,66g |
|
83,45g |
|
232,19g |
|
2578*
|
893
|
| Kasım 2010 |
| Sal 30: |
1474
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
45,95g |
|
72,90g |
|
207,72g |
|
3052*
|
1578
|
| Pzt 29: |
1599
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
62,45g |
|
72,90g |
|
200,72g |
|
3052
|
1453
|
| Çar 10: |
1429 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
45,72g |
|
85,13g |
|
172,66g |
|
-
|
-
|
| Pzt 8: |
1152 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
43,42g |
|
77,43g |
|
120,36g |
|
-
|
-
|
| Ekim 2010 |
| Çar 27: |
1604 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
36,71g |
|
85,53g |
|
249,99g |
|
3405
|
1801
|
| Sal 26: |
1404
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
42,72g |
|
79,54g |
|
184,46g |
|
2987
|
1583
|
| Cum 22: |
1416
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
45,45g |
|
84,88g |
|
177,91g |
|
2834
|
1418
|
| Per 21: |
1782 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
64,57g |
|
111,82g |
|
207,66g |
|
2978*
|
1196
|
| Çar 20: |
1651
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
62,64g |
|
114,99g |
|
171,77g |
|
3237
|
1586
|
| Sal 19: |
1589
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
59,87g |
|
117,32g |
|
151,94g |
|
2978
|
1389
|
| Pzt 18: |
1630
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
39,00g |
|
100,72g |
|
233,16g |
|
3242
|
1612
|
| Cum 15: |
890 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
28,65g |
|
56,91g |
|
103,23g |
|
2802*
|
1912
|
| Per 14: |
1407
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
50,92g |
|
105,17g |
|
137,30g |
|
2848
|
1441
|
| Çar 13: |
1508 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
60,51g |
|
99,07g |
|
139,66g |
|
3359*
|
1851
|
| Sal 12: |
1890
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
76,42g |
|
110,62g |
|
195,65g |
|
2987
|
1097
|
| Pzt 11: |
1601
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
41,71g |
|
97,59g |
|
208,75g |
|
2987
|
1386
|
| Cmt 9: |
200 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
7,00g |
|
15,00g |
|
20,00g |
|
-
|
-
|
| Cum 8: |
1735
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
53,26g |
|
102,84g |
|
226,86g |
|
3065
|
1330
|
|
|
