En Son Yemek ve Egzersiz Kayıtları
| Eylül 2016 |
| Pzt 12: |
270 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
24,00g |
|
21,00g |
|
-
|
-
|
| Cum 9: |
430 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
20,00g |
|
34,00g |
|
29,00g |
|
-
|
-
|
| Per 8: |
270 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
24,00g |
|
21,00g |
|
-
|
-
|
| Çar 7: |
710 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
43,00g |
|
40,00g |
|
39,00g |
|
-
|
-
|
| Sal 6: |
910 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
41,00g |
|
65,00g |
|
70,00g |
|
-
|
-
|
| Ağustos 2016 |
| Sal 16: |
610 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
19,00g |
|
14,00g |
|
93,00g |
|
-
|
-
|
| Çar 3: |
692 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
34,31g |
|
35,19g |
|
66,76g |
|
-
|
-
|
| Sal 2: |
494 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
21,19g |
|
28,84g |
|
49,58g |
|
-
|
-
|
| Pzt 1: |
1516 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
65,23g |
|
88,93g |
|
144,48g |
|
-
|
-
|
| Temmuz 2016 |
| Nisan 2016 |
| Cmt 16: |
220 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
3,00g |
|
51,00g |
|
-
|
-
|
| Per 14: |
170 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
25,00g |
|
6,00g |
|
-
|
-
|
| Çar 13: |
280 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
27,00g |
|
32,00g |
|
-
|
-
|
| Pzt 11: |
170 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
25,00g |
|
6,00g |
|
1680*
|
 1510
|
| Cum 8: |
170 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
25,00g |
|
6,00g |
|
-
|
-
|
| Per 7: |
1230 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
48,00g |
|
58,00g |
|
147,00g |
|
-
|
-
|
| Çar 6: |
340 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
12,00g |
|
50,00g |
|
12,00g |
|
-
|
-
|
| Pzt 4: |
170 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
25,00g |
|
6,00g |
|
-
|
-
|
| Cmt 2: |
367 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
12,15g |
|
50,67g |
|
18,53g |
|
-
|
-
|
| Cum 1: |
340 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
12,00g |
|
50,00g |
|
12,00g |
|
-
|
-
|
|
|
