En Son Yemek ve Egzersiz Kayıtları
| Ocak 2022 |
| Çar 5: |
97 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
1,60g |
|
4,07g |
|
17,02g |
|
-
|
-
|
| Ocak 2017 |
| Pzt 23: |
592 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
22,00g |
|
24,40g |
|
69,00g |
|
2373*
|
 1781
|
| Paz 22: |
1178 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
41,39g |
|
34,70g |
|
170,36g |
|
-
|
-
|
| Cmt 21: |
1423 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
45,62g |
|
48,31g |
|
205,90g |
|
2127*
|
704
|
| Cum 20: |
2225 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
70,49g |
|
80,30g |
|
305,41g |
|
2083*
|
 142
|
| Per 19: |
1213 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
57,34g |
|
59,97g |
|
111,24g |
|
2157*
|
944
|
| Çar 18: |
1233 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
36,07g |
|
59,74g |
|
172,33g |
|
2144*
|
911
|
| Sal 17: |
1919 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
102,64g |
|
77,27g |
|
175,66g |
|
2357*
|
438
|
| Pzt 16: |
1334 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
65,00g |
|
70,87g |
|
124,28g |
|
2475*
|
1141
|
| Paz 15: |
880 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
48,28g |
|
42,43g |
|
75,60g |
|
2321*
|
1441
|
| Cmt 14: |
992
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
62,07g |
|
39,13g |
|
74,02g |
|
-
|
-
|
| Cum 13: |
1693 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
109,89g |
|
68,62g |
|
115,81g |
|
-
|
-
|
| Per 12: |
2100
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
67,55g |
|
103,46g |
|
260,75g |
|
-
|
-
|
|
|
