En Son Yemek ve Egzersiz Kayıtları
| Ocak 2017 |
| Cmt 21: |
810 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
31,03g |
|
49,23g |
|
87,17g |
|
2166*
|
 1356
|
| Mayıs 2015 |
| Çar 20: |
1280 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
46,15g |
|
59,69g |
|
166,22g |
|
-
|
-
|
| Sal 19: |
1340 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
34,86g |
|
74,31g |
|
194,38g |
|
-
|
-
|
| Cmt 16: |
291 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
23,39g |
|
9,43g |
|
9,65g |
|
-
|
-
|
| Mart 2015 |
| Çar 25: |
251 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
3,40g |
|
7,03g |
|
50,71g |
|
-
|
-
|
| Sal 10: |
301 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
12,26g |
|
8,92g |
|
40,69g |
|
-
|
-
|
| Per 5: |
210 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
11,00g |
|
13,00g |
|
14,00g |
|
-
|
-
|
| Sal 3: |
1096 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
48,18g |
|
31,74g |
|
136,19g |
|
-
|
-
|
| Şubat 2015 |
| Pzt 23: |
1299 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
47,31g |
|
50,16g |
|
173,87g |
|
-
|
-
|
| Per 19: |
779 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
25,60g |
|
23,21g |
|
118,89g |
|
-
|
-
|
| Çar 18: |
2047 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
93,99g |
|
105,97g |
|
221,13g |
|
2461*
|
414
|
| Sal 17: |
967 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
54,32g |
|
41,23g |
|
86,21g |
|
-
|
-
|
| Pzt 16: |
1199 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
27,26g |
|
58,02g |
|
188,15g |
|
-
|
-
|
| Cmt 14: |
1109 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
47,68g |
|
48,90g |
|
131,11g |
|
-
|
-
|
| Cum 13: |
844 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
32,18g |
|
30,40g |
|
110,61g |
|
-
|
-
|
| Per 12: |
1455 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
66,47g |
|
44,50g |
|
166,98g |
|
2088*
|
633
|
| Çar 11: |
1710 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
58,02g |
|
91,06g |
|
204,17g |
|
2498*
|
788
|
| Sal 10: |
1553 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
54,04g |
|
80,35g |
|
191,57g |
|
2080*
|
527
|
| Pzt 9: |
1569 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
78,26g |
|
59,51g |
|
166,55g |
|
2393*
|
824
|
| Paz 8: |
1720 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
76,01g |
|
95,04g |
|
162,81g |
|
2362*
|
642
|
|
|
