En Son Yemek ve Egzersiz Kayıtları
| Şubat 2021 |
| Cum 5: |
626 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
23,38g |
|
18,39g |
|
89,44g |
|
1909*
|
 1283
|
| Per 4: |
1175 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
50,01g |
|
46,42g |
|
140,30g |
|
-
|
-
|
| Çar 3: |
1330 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
59,17g |
|
49,66g |
|
120,09g |
|
-
|
-
|
| Sal 2: |
1055 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
59,62g |
|
40,80g |
|
94,49g |
|
1977*
|
922
|
| Pzt 1: |
1211 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
57,59g |
|
51,61g |
|
120,44g |
|
1977*
|
766
|
| Ocak 2021 |
| Cum 22: |
1183 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
50,09g |
|
56,09g |
|
134,62g |
|
-
|
-
|
| Per 21: |
1274 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
53,46g |
|
61,05g |
|
107,25g |
|
-
|
-
|
| Çar 20: |
1401 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
80,44g |
|
68,16g |
|
113,85g |
|
1980*
|
579
|
| Sal 19: |
1290 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
70,36g |
|
43,04g |
|
129,73g |
|
-
|
-
|
| Pzt 18: |
643 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
38,20g |
|
22,61g |
|
59,51g |
|
-
|
-
|
| Paz 17: |
1559 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
81,84g |
|
50,08g |
|
163,86g |
|
-
|
-
|
| Cmt 16: |
1121 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
45,40g |
|
46,00g |
|
98,65g |
|
-
|
-
|
| Cum 15: |
720 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
22,66g |
|
51,60g |
|
76,89g |
|
2011*
|
1291
|
| Per 14: |
1452 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
49,06g |
|
63,63g |
|
118,11g |
|
1979*
|
527
|
| Çar 13: |
1207 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
49,56g |
|
68,42g |
|
130,12g |
|
2083*
|
876
|
| Sal 12: |
1229 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
71,31g |
|
91,47g |
|
59,89g |
|
2118*
|
889
|
| Pzt 11: |
1009 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
31,75g |
|
26,32g |
|
102,96g |
|
1979*
|
970
|
| Paz 10: |
1289 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
50,70g |
|
43,51g |
|
170,87g |
|
2233*
|
944
|
| Cmt 9: |
1336 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
68,24g |
|
40,91g |
|
149,99g |
|
2275*
|
939
|
| Cum 8: |
1664 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
108,15g |
|
66,06g |
|
74,25g |
|
2012
|
348
|
|
|
