En Son Yemek ve Egzersiz Kayıtları
| Nisan 2017 |
| Sal 4: |
1460 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
118,78g |
|
54,68g |
|
59,02g |
|
-
|
-
|
| Mart 2017 |
| Paz 26: |
2722 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
254,78g |
|
66,61g |
|
57,45g |
|
-
|
-
|
| Cmt 25: |
1629 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
129,95g |
|
69,71g |
|
43,61g |
|
-
|
-
|
| Per 23: |
1264 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
108,55g |
|
48,71g |
|
31,26g |
|
-
|
-
|
| Çar 22: |
1177 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
97,67g |
|
31,47g |
|
47,55g |
|
-
|
-
|
| Sal 21: |
2557 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
213,06g |
|
107,67g |
|
69,43g |
|
-
|
-
|
| Pzt 20: |
1121 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
91,77g |
|
54,33g |
|
25,07g |
|
-
|
-
|
| Paz 19: |
2233 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
180,18g |
|
126,26g |
|
20,73g |
|
-
|
-
|
| Cmt 18: |
1662 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
131,47g |
|
62,02g |
|
69,15g |
|
-
|
-
|
| Cum 17: |
1560 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
127,17g |
|
68,22g |
|
45,25g |
|
-
|
-
|
| Per 16: |
2196 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
151,77g |
|
172,48g |
|
57,49g |
|
-
|
-
|
| Sal 14: |
1902 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
161,26g |
|
81,02g |
|
33,65g |
|
-
|
-
|
| Pzt 13: |
1806 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
156,86g |
|
53,90g |
|
44,11g |
|
2651*
|
 845
|
|
|
